Author Shares Ideas on How to ‘Unleash Your Creative Spirit!’

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Carolina Gårdheim’s book tells her own journey, ideas about inner happiness, how one’s energy affects this world

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This book will help you be your own guiding star, find your own strengths and your own inner guidance, to help you stand tall and strong and not listen too much to everybody else's opinions.

Carolina Gårdheim has been on a journey of personal and spiritual development for all her life, and especially since she got burned out in 1997. One of the reasons she got burned out was that she had completely shut down her creativity. Her focus on bringing back the creativity in her life led her to start her company, Kreativ Insikt (Creative Insight). Seven years later, Gårdheim felt she had so much to inspire about that she wanted to put it all in one big book. It led her in writing “Unleash Your Creative Spirit!: The Guide to Building Your Dream Life” (published by Balboa Press) which was released in Sweden in 2011.

This book shares Gårdheim’s own journey with her ideas about inner happiness and how one’s energy can affect the world. Exercises such as meditation, visualization and journaling encourage readers to question and analyze who they are, what they enjoy, what they excel at and what they want out of their life. In addition, this book provides tools and strategies to aid readers when they face doubt as they work toward their goals. Each chapter also contains sayings with wisdom and occasional affirmations for the readers.

“Today, when we are surrounded by so many views and opinions and information, it is more and more important to go within to find your own strength. But how do you do that? It is not something that you learn in school,” Gårdheim says. “This book will help you be your own guiding star, find your own strengths and your own inner guidance, to help you stand tall and strong and not listen too much to everybody else's opinions. It helps you find inner strength and guidance in a time when that it truly needed.”

“Unleash Your Creative Spirit!” will make readers realize that they can influence their lives much more than they think by working on raising their energy and using their creative spirit in the right way. It will also influence the whole world positively in the end.

“Unleash Your Creative Spirit!”
By Carolina Gårdheim
Hardcover | 6 x 9in | 298 pages | ISBN 9781504360111
Softcover | 6 x 9in | 298 pages | ISBN 9781504360098
E-Book | 298 pages | ISBN 9781504360104
Available at Amazon and Barnes & Noble

About the Author
Carolina Gårdheim is an author and coach, whose aim is to support creative women all around the world. Gårdheim started her company Kreativ Insikt (Creative Insight) in 2003. She writes inspirational books and designs a variety of lifestyle products; some of her products have been translated into English. In addition, Gårdheim informs people through her blog, newsletters, Facebook and Instagram. Kreativ Insikt has a web shop and approximately 800 retailers all over Sweden, and also Finland. In 2007 she received the “Most Colorful Woman of the Year” award by the Swedish design company Gudrun Sjöden AB. Gårdheim lives in Stockholm with her husband and their two sons.

Balboa Press, a division of Hay House, Inc. – a leading provider in publishing products that specialize in self-help and the mind, body, and spirit genres. Through an alliance with indie book publishing leader Author Solutions, LLC, authors benefit from the leadership of Hay House Publishing and the speed-to-market advantages of the self-publishing model. For more information, visit To start publishing your book with Balboa Press, call 877-407-4847 today. For the latest, follow @balboapress on Twitter.

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