Sedona, AZ (PRWEB) January 20, 2014
An online martial arts course will be newly offered starting January 21st on ChangeYourEnergy.com. The course, “Dahn Mu Do: Martial Arts for Healing” with instructor SooAhm Lee, is based on the teachings of Ilchi Lee and the Korean holistic tradition.
Dahn Mu Do is considered an internal or “healing” martial art, employing techniques for developing body awareness and strength to promote personal health. Vigorous physical movement helps the practitioner accumulate energy and strengthens circulation throughout the body and mind. At the same time, this online martial arts course will apply traditional knowledge of meridians and pressure points in the body.
According to instructor SooAhm Lee, “first you can recover your health. You can recover self-worth, self-confidence. Ultimately, you discover your true value, peace and happiness.” For SooAhm Lee, Dahn Mu Do has had transformative effects in his own life. He discovered the practice as a young adult, directionless and discouraged. “I’ve experienced many changes in my life which would have been unimaginable without this training,” he says.
Mind Body expert and NY Times bestselling author Ilchi Lee developed Dahn Mu Do around the time he began teaching QiGong in public in South Korea. Based on his extensive background in Korean martial arts and traditional healing, its development was part of a movement to help people strengthen their minds along with their bodies.
SooAhm Lee notes that, in Korea, QiGong and other practices similar to Dahn Mu Do are a national pastime, free and accessible to any citizen. He hopes this online martial arts course can ignite the same spirit for an integrated physical health regimen in the United States.
Learn more about Dahn Mu Do: Martial Arts for Healing, starting January 21st on ChangeYourEnergy.com.
ChangeYourEnergy.com is a personal health, wellness and lifestyle resource based on the philosophy and energy principles of Ilchi Lee, a meditation and brain education leader. Changeyourenergy.com offers lively tips, inspiration and guidance through videos, tutorials and articles in an online format for people who want to realize their full human potential.