The “Control Blood Sugar Levels Naturally Without Medicine” report penned by James Jefferson provides people with tips on how to lower blood sugar.
Seattle, Wa (PRWEB) May 26, 2014
Control Blood Sugar Levels Naturally Without Medicine, a new report created by James Jefferson on the site Vkool.com shows simple and easy tips to keep blood sugar levels under control. In the first part of this report, people will discover natural and safe ways to manage blood sugar levels and reduce the risk of diabetes such as:
- Keep eating habits consistent
- Do not skip meals, especially breakfast because skipping meals can make blood glucose higher. It may also leads overeating that will cause an increase in weight.
- Include healthy carbs in the diabetes diet
- Eat diabetes bars and shakes: shakes and bars made specifically for people with diabetes will help people control blood glucose levels
- Enjoy cinnamon as a natural sweetener
- Have a cup of green tea daily
- Set aside time for quality sleep
- Exercise to boost energy and improve sleep
- Do a research before taking supplements
- Check the blood sugar levels regularly
- Get more sleep
- Drink red wine
- Lose excess fat
- Keep track the blood sugar levels
In the second part of this article, James Jefferson reveals to readers some amazing tips on how to lower blood sugar with diet including:
- Understand the importance of the right food in people’s diet
- Know how many calories people should consume per day
- Choose healthy carbohydrates
- Count people’s carbohydrates
- Check the glycemic index
- Drink more water: try to drink six to eight glasses of water a day to ensure that people are adequately hydrated
- Avoid soda and sugary juice drinks because they can raise the blood sugar quickly
- Eat healthy whole grains including spelt, wheat, barley, oats, kamut and brown rice
- Choose low-fat dairy foods
- Choose bread and cereals
- Eat more fruits to stay hydrated
- Look for non-starchy vegetables
- Eat foods that rich in fiber such as beans, nuts, oat bran and seeds
- Eat foods such as oatmeal, broccoli, spinach, strawberries, green beans, salmon and lean meats, sparkling water, and cinnamon.
- Eat fish twice a week or more often: fish is rich in protein and it does not affect blood sugar. Fish has less cholesterol and fat than meat and poultry.
- Choose foods that are rich in omega-3 fatty acids such as salmon, mackerel, and herring.
Lan Nguyen from the site Vkool.com says, “Control Blood Sugar Levels Naturally Without Medicine is a good report that covers a wide range of tips and advice on how to maintain stable blood sugar levels. The author of this report recommends that people should talk to their doctor before significantly altering their diet, adjusting medication or drinking alcohol.”
If people want to get more detailed information from the “Control Blood Sugar Levels Naturally Without Medicine” article, they should visit the website: http://vkool.com/controlling-blood-sugar-levels/.
About James Jefferson:
James Jefferson is an editor of the website Vkool.com. In this website, James Jefferson provides people with a collection of articles on simple and easy tips to maintain stable blood sugar levels.