Dahn Yoga Exercises for Healthy Hips Featured in February Newsletter

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The monthly newsletter, Dahn Yoga Life, features exercises for healthy hips in its Body Talk article for February. The simple, practical health tips are based on the mind-body practice created by Ilchi Lee and derived from Korean holistic traditions.

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Dahn Yoga for Hip Health

Keeping the hips healthy is key for overall physical health and even emotional health.

The February 2014 issue of the newsletter, Dahn Yoga Life, discusses the importance of the hips and shares exercises from the teachings of Ilchi Lee to help keep your hips healthy and strong.

Dahn Yoga is a mind-body practice that combines the ancient wisdom of Ki energy training with modern techniques to maximize and change your energy. Recent research seems to be endorsing the possible benefits from ancient healing arts and meditation in creating a balanced body and good health. This month’s article, “Body Talk: The hips deserve more than sitting down on the job” explains the connection between hip health and the body. With insight on the energy flow of the body as well as how negative emotions can contribute to trapped energy and pain in the hips and lower back.

The health tip article recommends two Dahn Yoga Exercises to get the energy flowing and promote healing throughout the body. The article states, “Keeping the hips healthy is key for overall physical health and even emotional health. The largest joints in the human body, the hips provide support and balance by carrying most of our body weight. They are also essential for day to day physical mobility, emotional receptivity and spiritual creativity.”

Those who wish to learn more about Dahn Yoga and community yoga classes are encouraged to visit the website, which also includes a treasure of archived editions of Dahn Yoga Life filled with tips from months past.

About Dahn Yoga:
Dahn Yoga is a dynamic mind-body practice originating in Korea. A national leader in health and wellness, Dahn Yoga combines stretching, flowing movement, deep breathing and meditation in a simple and easy to learn format focused on the development of the body’s core strength as the basis of physical, mental, and spiritual health. Dahn Yoga includes a unique emphasis on the brain as the determiner of health and well-being. Thus, classes may include brain exercises to challenge and sharpen the mind and help practitioners develop greater awareness and sensitivity to the well-being of their bodies.

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Temani F. Aldine
since: 07/2009
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Dahn Yoga
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