Dahn Yoga Introduces New "Ilchi Posture" for Relaxation and Balance in Newsletter, Dahn Yoga Life

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Dahn Yoga introduces an easy new posture in their newsletter, Dahn Yoga Life, which literally points the way to balance and relaxation.

The "Ilchi Position"

The "Ilchi Position"introduced by Dahn Yoga founder

With a single finger on each hand, you can gather to yourself the universal energy that makes an amazing life possible.

Dahn Yoga & Health Centers, Inc., a national leader in health and wellness, introduces a new position in their Health Tips series this month. The article, “A New Posture; from the Founder,” in the September 2013 issue of the newsletter, Dahn Yoga Life shares this easy position that literally ‘points the way’ to balance and relaxation for practitioners.

Dahn Yoga is a mind-body practice that combines the ancient wisdom of Ki energy training with modern techniques to maximize the body’s energy. The new posture has proven to be both easy and effective as a way to Change Your Energy.

Named by Dahn Yoga’s founder, the “Ilchi Position” is explained with step-by-step instructions and photographs. Ilchi Lee comments, “With a single finger on each hand, you can gather to yourself the universal energy that makes an amazing life possible.”

Recent research seems to be endorsing the possible benefits from ancient healing arts and meditation in creating a balanced body and good health. This month’s article shares Dahn Yoga benefits others have experienced along with the Korean meaning of “Ilchi” and why this is an appropriate name for this position of single-minded focus.

Those who wish to learn more about the new posture are encouraged to watch an exercise video on Dahn Yoga's partner website ChangeYourEnergy.com, which includes Dahn Yoga classes in its line up.

About Dahn Yoga:
Dahn Yoga is a dynamic mind-body practice originating in Korea. A national leader in health and wellness, Dahn Yoga exercises combine stretching, flowing movement, deep breathing and meditation in a simple and easy to learn format focused on the development of the body’s core strength as the basis of physical, mental, and spiritual health. Dahn Yoga includes a unique emphasis on the brain as the determiner of health and well-being. Thus, classes may include brain exercises to challenge and sharpen the mind and help practitioners develop greater awareness and sensitivity to the well-being of their bodies.

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Temani F. Aldine
@dahnyoga
since: 07/2009
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