Dahn Yoga’s “Initial Awakening” Workshop Offers Hands On Learning About the Mind Body Connection

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The January 2014 issue of Dahn Yoga Life explores the lasting benefits of the “Initial Awakening Workshop”. Especially helpful in introducing the energy principles behind Dahn Yoga exercise, this workshop gives newcomers a healthy start on their practice.

yoga workshop, initial awakening, mind-body connection, stress relief

Dahn Yoga's "Initial Awakening" Workshop offers stress reduction tools.

Regular class helps people relax their bodies and minds and get to know the feeling of “energy,” but the workshop accelerates this process.

Dahn Yoga & Health Centers, Inc., a national leader in health and wellness, spotlights the yoga workshop “Initial Awakening” in their monthly newsletter, Dahn Yoga Life. The January 2014 issue shares the perspective of Arthur Babakhanov, a senior Boston-area Dahn Yoga instructor, Center Manager and experienced workshop trainer.

The article, “Dahn Yoga Workshop Spotlight: Initial Awakening,” offers an overview of the workshop’s objective and activities, especially with regard to introducing newcomers to energy principles such as “Water Up / Fire Down.” Babakhanov comments, “Regular class helps people relax their bodies and minds and get to know the feeling of “energy,” but the workshop accelerates this process.”

Cited as suitable for beginners, this workshop offers participants “hands on” learning of the key principles of Dahn Yoga exercise developed by Dahn Yoga founder, Ilchi Lee as they develop core strength and learn energy management.

Read more about this workshop that serves as a springboard and supports Dahn Yoga practice. Each issue of the monthly publication, Dahn Yoga Life, offers a broad overview of topics of interest for Dahn Yoga practitioners and those interested in learning more about the essentials of Dahn Yoga.

About Dahn Yoga:

A national leader in health and wellness, Dahn Yoga is a dynamic mind-body practice originating in Korea that combines stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format that focuses on the development of the body’s core strength as the basis of physical, mental, and spiritual health. Dahn Yoga practice includes a unique emphasis on the brain as the determiner of health and wellbeing and classes may include brain exercises that challenge and sharpen the mind and help practitioners develop greater awareness and sensitivity to the well-being of their bodies.

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Temani F. Aldine
since: 07/2009
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