Gaining a true sense of inner peace and confidence, and self-love and respect I think are the most valuable things in the world.
Gilbert, AZ (PRWEB) February 20, 2014
In their monthly newsletter, Dahn Yoga Life, Dahn Yoga & Health Centers, Inc. spotlights Adahae Guadagni, full time manager and community yoga class instructor at the Northbrook Dahn Yoga Center in the Chicago area.
The article,“A Day in the Life of Dahn Yoga: Interview with Adahae Guadagni” shares the story of Guadagni’s own personal triumph over an eye condition and the gifts he has shared with others along the way. He comments on the results from his Dahn Yoga training, “Gaining a true sense of inner peace and confidence, and self-love and respect I think are the most valuable things in the world."
Offering his thoughts on the changes he sees brought about in others as he teaches the key principles of Dahn Yoga exercise as developed by DahnYoga founder, Ilchi Lee, he also shares his own assessment of what drew him to the practice; “I saw a blend of the essential elements that I had been learning in other ways, yet I was deeply moved by the wisdom and authenticity of my teachers, they had a depth and sincerity that I had never seen before.”
Read Guadagni’s interview in the monthly publication, Dahn Yoga Life where you’ll find a broad overview of topics of interest for Dahn Yoga practitioners and those interested in learning more about the teachings of Ilchi Lee.
About Dahn Yoga:
A national leader in health and wellness, Dahn Yoga is a dynamic mind-body practice originating in Korea that combines stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format that focuses on the development of the body’s core strength as the basis of physical, mental, and spiritual health. Dahn Yoga practice includes a unique emphasis on the brain as the determiner of health and wellbeing and classes may include brain exercises that challenge and sharpen the mind and help practitioners develop greater awareness and sensitivity to the well-being of their bodies.