5 Exercises for a Stress-Free Holiday Season in Dahn Yoga News

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Dahn Yoga & Health Centers, Inc., a national leader in health and wellness, suggests helpful exercises to keep you stress-free and smiling all season long in their monthly newsletter, Dahn Yoga Life.

Toe Tapping

Increase circulation in the extremities and release tension with Toe Tapping

Not only does smiling make positive changes in our brains but smiling is extremely contagious. Smiling is a gift you can give to everyone you meet during this time of year.

National health and wellness leader Dahn Yoga & Health Centers, Inc., offers five helpful exercises for the holiday season, based on the holistic principles developed by the founder of the practice. In the December 2013 issue of their newsletter, Dahn Yoga Life the article "5 Proven Dahn Yoga exercises for a Stress-Free Holiday Season" shares easy ways to reduce stress and keep you smiling all season long.

Dahn Yoga is a mind-body practice that combines the ancient wisdom of Ki energy training with modern techniques to maximize and change your energy. Recent research seems to be endorsing the possible benefits from ancient healing arts and meditation in creating a balanced body and good health.

This month’s article shares five exercise that can be done from sitting, standing and lying down to reduce tension in the body and relax the mind. With a goal to achieve happiness and put a smile on faces this holiday season, the article explains, "Not only does smiling make positive changes in our brains but smiling is extremely contagious. Smiling is a gift you can give to everyone you meet during this time of year."

Those who wish to learn more about Dahn Yoga practice are encouraged to visit the website, which also includes a treasure of archived editions of Dahn Yoga Life filled with tips from months past.

About Dahn Yoga:

Dahn Yoga is a dynamic mind-body practice originating in Korea. A national leader in health and wellness, Dahn Yoga exercises combine stretching, flowing movement, deep breathing and meditation in a simple and easy to learn format focused on the development of the body’s core strength as the basis of physical, mental, and spiritual health. Dahn Yoga includes a unique emphasis on the brain as the determiner of health and wellbeing. Thus, classes may include brain exercises to challenge and sharpen the mind and help practitioners develop greater awareness and sensitivity to the well-being of their bodies.

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Temani F. Aldine
@dahnyoga
since: 07/2009
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