My inner health started to catch up with my physical health and I began to understand how to own and care for my body.
Gilbert, AZ (PRWEB) September 20, 2013
Dahn Yoga & Health Centers, Inc., a national leader in health and wellness, spotlights the vibrant Dahn Yoga Center of Center of Alexandria, VA in the September 2013 issue of their newsletter, “Dahn Yoga Life”.
This month’s issue tells how center manager, MJ Park lights up the lives of this Dahn Yoga community. The article, “The Comfort Zone: Helping Stressed Out Professionals Improve Their Life,” tells how Park gives the extra care and attention that makes all the difference for the center’s members.
In an interview with member Susan Henry, who works for the U.S. Coast Guard, Henry reveals just how much this care has helped her improve her life and realize her full potential. She states, “With a combination of Dahn Yoga classes and private sessions with my wonjangnim, I felt much better in just 2 months. In 3 months, my blood tests verified the healthy improvement.” Following additional courses and Dahn Yoga practice, she noticed even more change: “My inner health started to catch up with my physical health and I began to understand how to own and care for my body.”
The article includes additional comments from Parks about how Dahn Yoga benefits provide change and comfort for this community of young professionals. Read more about this inspiring manager and the center’s members in this month’s issue.
The monthly publication, “Dahn Yoga Life” offers a broad overview of topics of interest for Dahn Yoga practitioners and others interested in learning more about Dahn Yoga, as well as information about current events in the Dahn Yoga community throughout the world.
About Dahn Yoga:
A national leader in health and wellness, Dahn Yoga is a dynamic mind-body practice originating in Korea that combines stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format that focuses on the development of the body’s core strength as the basis of physical, mental, and spiritual health. Dahn Yoga includes a unique emphasis on the brain as the determiner of health and wellbeing and classes may include brain exercises that challenge and sharpen the mind and help practitioners develop greater awareness and sensitivity to the well-being of their bodies.