Eating a diet rich in complex carbohydrates, lean protein and fiber is key to burning fat and lowering your blood sugar.
Boston, MA (PRWEB) September 30, 2013
A new report and video from Health News Wires titled Diabetes Diet to Lose Fat and Lower Blood Sugar describes foods that burn fat and lower blood sugar.
The diabetes diet is a sensible eating plan that results in weight loss and lower blood sugar.
A diabetes meal plan consists of regular meals that include healthy, nutritious foods while avoiding the foods that are high in fat, calories, processed ingredients and sugar. Perhaps most important is the inclusion of lean proteins, whole grains and fresh fruits and vegetables.
Eating a healthy diet provides many benefits. In addition to providing a steady supply of nutrition vitamins, minerals and antioxidants, a healthy diet limits fat, calories and lowers blood sugar levels; this reduces the risk of weight gain, heart disease, metabolic syndrome, and diabetes.
The diabetic diet includes complex carbohydrates, high fiber foods, and lean protein. A diet of whole grains, fresh whole fruit, vegetables and low-fat dairy provide sources of slow-burning, long-lasting energy that has little impact on blood sugar levels. Fiber includes natural sources of plants that cannot be absorbed by the body, As it moves through the digestive system, fiber assists in removing cholesterol and excess fat, while also lowering blood sugar levels. High fiber sources of food include oatmeal, nuts, seeds, fruits and vegetables. Healthy sources of protein, including fresh fish like shrimp, tuna and cod are low in saturated fat and cholesterol and high in protein.
According to Michael Healey of Health News Wires, “Eating a diet rich in complex carbohydrates, lean protein and fiber is key to burning fat and lowering your blood sugar.”
The complete Diabetes Diet to Lose Fat and Lower Blood Sugar article and video are available at http://healthnewswires.com/diabetes-diet-to-lose-fat-blood-sugar/.
Other tips to regulate blood sugar, burn fat, and reduce risk of diabetes are available at: http://healthnewswires.fixyourbloodsugar.com/never-store-carbs/.
About: HealthNewsWires.com is a new website that was launched in June of 2013 in order to educate the community in the importance of health and wellness. Previous topics covered on the site include Insulin Resistance; upcoming topics to be covered include weight loss, benefits of antioxidants, skin health, joint health, metabolism, digestive health, probiotics, gluten intolerance, cleansing diets, heart health, as well as several other highly informative articles to help people understand the connection between health and a high-quality of life. Most recently, they released a video explaining Ways To Lower Blood Sugar.