Stay Healthy and Combat Stress This Holiday Season

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Steppingstones to Recovery helps patients and employees with programs to maintain a healthy mindset and lifestyle during the holidays.

Steppingstones to Recovery offers tips for both patients and employees to keep in mind this holiday season. Steppingstones to Recovery urges people to deal with holiday stress in a positive manner and make adjustments to stay healthy.

The holiday season can be stressful for many people as family events, shopping and travel can take their toll. Family drama is often the most common cause of stress around the holiday season. Steppingstones to Recovery wants to teach people how to effectively deal with family issues and keep these issues from negatively affecting work.

The holiday schedule can also interfere with sleep patterns. Steppingstones to Recovery can help patients battle the effects of sleep loss. Decreased sleep is not the only way the holidays can affect your health. Holiday parties usually mean the consumption of fatty or unhealthy foods. Steppingstones to Recovery can help educate patients on how foods and correct nutrition can prevent holiday lethargy, stress, diabetes and depression.

Steppingstones offers a free family workshop for the community every Wednesday night from 7:00 - 8:15 p.m. It is not necessary to call and pre-register. Attending this free workshop for a month or two vastly improves family knowledge of addiction and recovery.

Contact Steppingstones to Recovery for help this holiday season by calling 706-733-1935.

About the company:
Steppingstones to Recovery believes that drug and alcohol addiction begins innocently with social and experimental use, progresses to abusive use and then to dependence, which is accelerated if certain genetic factors are present. Steppingstones to Recovery, in business since 1997, is locally-owned and operated in the Augusta, GA area. They are located at 2610 Commons Blvd. Augusta, GA 30909. They can help with substance abuse issues locally here in the Augusta, GA area. They offer both substance abuse and mental health rehabilitation and treatment and accept all forms of insurance. Steppingstones to Recovery uses a holistic approach to all healing, body, mind and spirit, all of which suffers damage during years of neglect and abuse. The treatment environment is conducive to this theme. For more information, please visit their website, .

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Ken Wilson
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