Seattle, Wa (PRWEB) November 16, 2013
The new article on the site Vkool.com introduces effective yet easy ways to lose weight for teenagers. At the beginning of the article, the author points out that those teenagers who usually skip breakfast tend to overeat later and have lower metabolic rates. The ingestion of too many high calorie foods and not enough exercise are two factors that can lead to teenage weight gain. "Kids who are overweight have a quality of life similar to kids with chronic diseases like cancer," says Kerri Boutelle, PhD, LP, an adolescence and obesity expert at the University of Minnesota. The health risks for teens that are overweight can include high blood pressure, heart disease and diabetes. In the report, people will learn how to control their food portions and how to eliminate their emotional eating fast. Readers also get to know innovative techniques to decrease the feelings of anxiety and depression, and simple steps to improve self-esteem quickly. The writer also advises teenagers to do some physical exercises to improve their flexibility and mobility.
In addition, this article takes people step-by-step through an interesting process of exploring how to replace their unhealthy habits with the healthy ones, and how to deal with outside pressure efficiently. Moreover, this writing gives learners all necessary information about healthy foods that can control their weight, build lean muscle, and reduce their body fat. Additionally, people will get to know the proper amount of water per day they should drink to enhance their skin condition and boost their weight loss process dramatically. Thanks to the helpful information in this article, a lot of teenagers can lose their excess weight and boost their overall health rapidly.
Mai Nguyen from the site Vkool.com says that: “This is actually an informative report that includes tips to lose weight safely and exercises to improve physical health. The techniques and guidelines this article introduces are easy-to-follow for both teen boys and teen girls regardless of their fitness level and their current health. I personally believe that these tips will be useful for everyone.”
If people want to get more detailed information from the full article, they should visit the website: http://vkool.com/easy-ways-to-lose-weight-for-teenagers/
About the website: Vkool.com is the site built by Tony Nguyen. The site supplies people with tips, ways, programs, methods and e-books about many topics including business, health, entertainment, and lifestyle. People could send their feedback to Tony Nguyen on any digital products via email.