The “Easy Ways to Burn Calories at Work and Home Fast” report penned by Duy Nguyen provides people with tips on how to burn fat and calories quickly.
Seattle, WA (PRWEB) May 11, 2014
“Easy Ways to Burn Calories at Work and Home Fast,” a new report created by Duy Nguyen on the site Vkool.com, shows some simple and easy ways to get the body in shape. At the beginning of this report, people will discover some safe and natural ways to burn calories and lose weight faster such as:
- Have a cup of green tea to boost metabolism and burn fat faster.
- Practice weight training exercises.
- Eat foods that are rich in iron including lean red meat, chicken, soy nuts and fortified cereal.
- Add a few hot peppers to meals.
- Increase the water intake.
- Get more protein into the diet.
- Get people’s thyroid checked.
- Do high-intensity workouts.
- Eat low-fat dairy products.
- Take up a new sport.
- Eat fish such as salmon, tuna or mackerel three to four time each week.
- Find an activity that help reduce stress such as listening to soothing music or taking yoga.
- Avoid alcohol because it slows metabolism and depress the central nervous system.
- Drink coffee and take vitamin D.
- Drink ice water and sleep more.
- Wear a basic pedometer.
- Pump up protein and eat more bananas.
- Eat peanut butter that is rich in magnesium. This food helps boost metabolism by giving cells energy.
- Exercise during the later phase of the menstrual cycle.
- Do not blow off breakfast. Eating breakfast plays a part in successful weight loss.
- Snack away during the day.
- Regularly eat fruits, vegetables and whole grains.
- Skip the starch.
- Pace while people are on the phone.
- Get six to eight hours of shut-eye each night.
Next, Duy Nguyen reveals to readers some calorie and fat burning exercises that are easy to follow including:
- Step aerobics
- Elliptical burner
- One-leg romanian deadlift
- Bodyweight squats
Huy Pham from the site Vkool.com says, “Easy Ways to Burn Calories at Work and Home Fast is a good report that helps readers get to know tips to burn more fat and calories naturally without any medication.”
If people want to get more detailed information from the “Easy Ways to Burn Calories at Work and Home Fast” article, they should visit the website: http://vkool.com/easy-ways-to-burn-calories/.
About Duy Nguyen: Duy Nguyen is an editor of the website Vkool.com. In this website, Duy Nguyen provides people with a collection of articles on tips and advice on how to burn fat and calories fast.