Releases New Set of Mix & Match Meal Cards

Share Article announces the release of a new set of 54 Mix & Match Meal Cards to use with its online cooking classes and healthy lifestyle website.

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The Mix & Match Meal Cards offer a variety of options for mixing and matching different foods, ingredients and flavors to create a new and delicious meal each night., a new resource for online cooking classes, nutrition lessons and healthy lifestyle guidelines, has announced the release of a new set of 54 Mix & Match Meal Cards to help users understand the secrets of making foods taste great by learning how to finesse the elements of flavor.

The Mix & Match Meal Cards are part of the eHealthPath Healthy Cooking Essentials Series program that provides everything viewers need to begin cooking healthier, eating better and feeling lighter without sacrificing flavor, variety and mealtime satisfaction. The meal cards are used to learn how to pair foods with a variety of ingredients, and how to prepare them.

This new set of cards, aptly named “winter deck,” offers color-coded subsets of food and flavor options from a variety of groups, regions and techniques that work together for a complete, flavorful meal experience.

Card categories are broken down as follows:

  • Flavors. Indian, French, Italian, Mexican, Mediterranean/Greek, North African, Asian, Eastern European and Thai.
  • Technique. Vegetables, fish, poultry, beef, pork, brine, marinade and dry rub.
  • Protein. Shrimp, eggs, pork chops, snapper, short ribs, chicken, pork shoulder, tilapia, rib eye, cod, tenderloin, tofu, beef ribs, salmon, turkey, chuck roast and lamb shoulder.
  • Vegetables. Legumes (fava beans, lima beans), cabbage (broccoli, Brussels sprouts, Napa cabbage, red cabbage, savoy cabbage, collard greens, kale), cauliflower, celery (celeriac), beets (Swiss chard), herbs (fennel), potato (including sweet potatoes), chicory (radicchio), berry (tomatillo) and Squash (butternut squash).

The Mix & Match Meal Cards provide added information such as cooking methods best used, nutrition summaries, flavor affinities (fruity, floral, herbal, spicy, nutty, meaty, etc.), suggested flavor combinations and more. Cards are designed to help anyone learning to cook—or learning to cook better—discover the intricacies of food and flavor combinations that make each meal remarkable.

The Healthy Cooking Essentials program provides member access to all Healthy Cooking Essentials online cooking courses plus topic-specific sets of Mix+Match Meal Cards for a full year for just $67.

eHealthPath courses are designed to bring the joys and benefits of learning to prepare fresh, tasty meals to a generation of adults who never learned the basics of cooking, or who know the basics but would like to expand their skills. It can also serve as a great tool for adults to introduce preteens and teens to healthy cooking techniques that they will be able to use for a lifetime.

To find out more about the eHealthPath online cooking courses and to register for the Healthy Cooking Essentials program, visit the website at, call 612-396-3674, or email


The eHealthPath philosophy is both simple and sobering: cooking is not just one of the most important skills a person can learn, but a tool everyone needs in order to live a healthy lifestyle that can be passed on to their children. By providing fact-based material to shed light on the sea of conflicting information regarding food sources and nutrition, eHealthPath hopes to instill confidence in its members’ ability to become their own cooking and nutrition experts.

eHealthPath’s online cooking courses teach skills for everyday use that encourage users to change old, unhealthy eating habits and develop a healthy new relationship with food.
The online cooking classes include high quality lessons that focus on techniques and practice recipes for learning and perfecting new skills. eHealthPath also provides access to culinary experts who are available to answer questions and provide support.

The Healthy Cooking Essentials program teaches members how to turn a favorite recipe into many different delicious meals, how to combine new ingredients to create incredibly tasty meals, how to easily broaden one’s culinary range by learning to use flavor profiles, a recipe-shorthand technique guaranteed to save time, how to read food labels like a nutrition expert, and much, much more. Establishing a knowledgeable and healthy foundation for making good food choices, preparing food in different ways to keep mealtimes interesting and nutritious, and adapting these skills to an overall healthy lifestyle plan is key to reducing or eliminating the risks of obesity, serious illness and premature death nationwide.


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Franz Corneille

Liz Ernst
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