Boston, MA (PRWEB) September 24, 2013
A new report and video from Health News Wires titled “Eliminate Sugary Drinks To Lose Weight” details how eliminating sugary drinks from the diet result in weight loss and decreased Body Mass Index in adults and children.
A recent analysis of 32 studies conducted by Vasanti Malik, Walter Willett, and Frank Hu from the Harvard School of Public Health demonstrated conclusive evidence that sugary drinks were related to weight gain and increased Body Mass Indexes.
Eliminating sugary drinks (including soda, juice, and energy drinks) from children’s diets resulted in reduced BMIs. Adding these types of drinks to the diets of adults resulted in increased weight gain, obesity and risk of diabetes.
Every extra 12 ounce sugary drink consumed resulted in an increased BMI. For adults, this meant adding an additional 1/4 to 1/2 pound of fat for each extra 12 ounce sugary drink over a one year period.
Doctors and researchers attribute sugary drinks high sugar content, negative effect on blood sugar, and empty calories with directly resulting in added weight gain in those who consume on a regular basis.
“Sugary Drinks have no nutritional value,” said Michael Healey of Health News Wire. “Eliminating these drinks lowers BMIs and reduces the risk of diabetes and heart disease.”
The Eliminate Sugary Drinks To Lose Weight report and video are available at http://healthnewswires.com/eliminate-sugary-drinks-lose-weight/.
About: HealthNewsWires.com is a new website that was launched in June of 2013 in order to educate the community in the importance of health and wellness. Previous topics covered on the site include Insulin Resistance; upcoming topics to be covered include weight loss, benefits of antioxidants, skin health, joint health, metabolism, digestive health, probiotics, gluten intolerance, cleansing diets, heart health, as well as several other highly informative articles to help people understand the connection between health and a high-quality of life. Most recently, they released a video explaining the Top Weight Loss Foods To Eat Before Bed.
For a limited time, Health News Wires is also offering access to a free report detailing 4 Ways To Keep Carbs From Being Stored As Fat. Access this free report at http://HealthNewsWires.com/Fix-Your-Blood-Sugar/.