SYDNEY (PRWEB) January 03, 2017
Valerie Orton’s “Everyday Resilience: Creating Calm from Chaos” (published by Balboa Press AU) is a new self-help book that contains practical tools and tips to build one’s resilience and resources to sustain one’s whole well-being. It contains seven themes which contribute toward resilience. Readers will find author stories, academic research and case studies that will help them create calm from chaos and manage change and stressors that impact daily life.
“Having spent many years studying and learning through personal development, my values, my strengths and what is important in life, I wanted to share and help others live a better life,” says Orton. “I have developed my own resilience through my own challenges and hardships and I want to help others create their own everyday resilience, so they have strategies and tools to move up and forward, to be able to respond in times of stress, disappointment and setbacks.”
“Everyday Resilience” offers ways to be mindful of the present, no matter their circumstances. Orton employs an easy-to-read style that encourages readers to figure out how they can live their lives to be more productive, happier and less stressed.
An excerpt from “Everyday Resilience”:
Some people think of resilience as a way to cope with something difficult. I have a different take on this. I think of ‘coping’ as a struggle, a survival skill – a way to ‘battle on’, ‘muddle through’ or ‘get by’. I’d like to offer my version of resilience as a way to ‘manage life better’. Successful people have tools and strategies which keep them on track and able to navigate life in a more positive, useful way. I’d like to offer a bigger picture to help you build resilience and to improve your life at the same time. To create your own sense of calm, your own inner peace in times of outer conflict, whatever that conflict or chaos may be.
By Valerie Orton
Softcover | 5.5 x 8.5 in | 226 pages | ISBN 9781504303392
E-Book | 226 pages | ISBN 9781504303408
Available at Amazon and Barnes & Noble
About the Author
Valerie Orton, known as an Executive Whisperer is a speaker, facilitator and coach. She works with stressed, time poor, burned out executives who want to function better at work and in life. With over 20 years of people-development experience, she is passionate about helping people to think and act in different, more positive ways. Orton lives in Australia near Sydney Harbour. More information is available at http://www.valerieorton.com.
Balboa Press Australia is a division of Hay House, Inc., a leading provider in publishing products that specialise in self-help and the mind, body and spirit genre. Through an alliance with indie book publishing leader Author Solutions, LLC, authors benefit from the leadership of Hay House Publishing and the speed-to-market advantages of the Author Solutions self-publishing model. For more information or to start publishing today, visit balboapress.com.au/ or call 1800 050 315. For the latest, follow @balboapress on Twitter and “Like” us at facebook.com/BalboaPress.