Using the thermogenic effect, you use more calories to burn up food than what is actually in food.
Boston, MA (PRWEB) March 09, 2014
The new Top 5 Fat Burning Thermogenic Foods eBook details specific natural foods to increase metabolism, burn more calories, and lose more weight.
Increasing the body’s ability to burn fat requires an increase in metabolism and in the amount of calories used for energy. Eventually, the body’s caloric requirement requires fat to be used for energy, the more fat used for energy, the more weight lost.
There are two specific ways to lose weight, exercise more and eat less. The Top 5 Fat Burning Foods report from HealthNewsWires.com recommends consuming 5 specific fat burning foods while also engaging in regular exercise.
The 5 foods recommended in the new book are all foods that increase the number of calories used by the body by increasing metabolism after eating; this is known as a thermogenic effect.
Food balancing and theromogenic food techniques have been used in eastern medicine for centuries. The techniques are characterized by Dr. Deepak Chopra, in his book, Journey to the Boundless, "Food balancing techniques increase metabolism during and after a meal by 25% to 30% for up to three hours using the thermogenic effect whereby you use more calories to burn up food than what is in food."
BetterDigestion.org is endorsing and recommending the free Top 5 Fat Burning Thermogenic Foods report. The new report from Health News Wires is available for immediate download at http://BetterDigestion.org/Top-5-Fat-Burning-Foods-eBook/.
A second free report sharing new information about the health benefits associated with probiotics, titled The Top 10 Gut Cleansing Foods, is also recommended for immediate download at http://betterdigestion.org/Probiotics-Report/.
About: BetterDigestion.org is a new website that was launched in March of 2013 in order to provide premier content for healthy digestion and overall health, specifically by controlling hormones and bacteria found naturally in the body. Recent topics have included Healthy Digestion for Women, Cheat Foods for Fat Loss, Good Bacteria for Food, Hormones for Weight Control, Fat Blasting Foods, Digestive Disorders, Probiotics for Gut Health, as well as several other highly informative articles to help people understand the connection between digestion and overall health. Recently Betterdigestion.org released a new video titled, “Top Health Benefits of Probiotics”.