Boston, MA (PRWEB) September 20, 2013
In their quest for cutting edge health and fitness tips, Diet Recommendations has come across a tip so simple that anyone can do it in order to cut their calorie intake by as much as 300%. This tip came to them from their friend Coach Josh Bezoni of Biotrust Nutrition.
Coach Josh explained to them that research has shown that the average person will eat, on average, 300% MORE food and calories by eating straight out of the package, bag, or container than you will if they simply pre-portioned out the appropriate serving size.
Coach Josh said, "DON’T eat from the container. Instead, set aside an appropriate serving size based on your calorie needs and goals and then put the container back in the fridge, freezer, or cupboard. Voilà! Instant portion control without falling victim to mindless snacking!"
The staff from Diet Recommendations concluded that this simple trick is something that all people should practice, especially when sitting in front of a television where people tend not to think about how much they are consuming and could potentially cut tens of thousands of calories a year out of a persons diet.
Diet Recommendations is also offering a free 31 page PDF on "4 Tricks to Never Store Carbs as Fat", which can be downloaded here at http://dietrecommendations.com/4-tricks.