foods for brain health
The article introduces to people a full list of foods for brain health that can help them increase their cognitive function safely. Is it trustworthy?
Seattle, WA (PRWEB) February 09, 2014
The new “Foods For Brain Health” report on the website Vkool.com gives people healthy foods to enhance their brain. This article is specially designed for those people who want to improve their cognitive function and memory power naturally without using any kind of supplements and drugs. Firstly, the article reveals to people benefits of berries towards the brain health. Berries are full of memory-boosting nutrients. Berries, especially blueberries, are rich in a particular type of antioxidant compound named anthocynidins. These substances have the capability to move from the blood into the brain. Consumption of blueberries might be effective in improving or delaying short term memory loss. After that, the author recommends people to consume oily fish because they are rich in omega-3 essential fatty acids, which are necessary for brain function. Omega-3s also include anti-inflammatory substances. The main sources of oily fish contain salmon, mackerel, trout, herring, sardines, pilchards, and kippers. Secondly, in the article, the writer recommends readers to eat more curry to strengthen their brain function. Curry includes curcumin, which also has powerful anti-inflammatory and antioxidant properties. Moreover, this food can boost memory and stimulate the production of new brain cells. Furthermore, the report indicates that celery is a rich source of luteolin, a plant compounds that might calm inflammation in the brain.
Lastly, the writing takes readers through a process of exploring steps to create a healthy diet plan. The writer advises people that they should eat dark chocolate in order to stimulate the production of “happy” hormones called endorphins. In fact, dark chocolate has powerful antioxidant properties, and includes some natural stimulants. In other words, the article covers many other healthy foods for brain, which are avocados, celery, cherries, whole grains, broccoli, and crab. Thanks to the helpful information in this article, a large number of people can improve their brain power within a short period of time.
Tuan Anh from the site Vkool.com says that: “The “Foods For Brain Health” report is really helpful that contains useful tips to prevent memory loss, techniques to enhance mental health, ways to get rid of stress fast. In addition, the tips delivered in this article are easy-to-implement for most people regardless of their age and their gender.”
For more specific information from the whole Foods For Brain Health” article, readers should visit the website: http://vkool.com/foods-for-brain-health/.
About the writer: Mai Lan is the new writer of the website Vkool.com. This website provides readers with many nutrition tips on how to improve physical health, and methods to get rid of depression effectively. People could send their feedback to Mai Lan on subjects via email.
