Seattle, Wa (PRWEB) November 15, 2013
The article on the site Vkool.com contains two parts, which cover information about best and worst foods for sleep that can help readers get a good night’s sleep with ease. This article is actually suitable for those people who want to stop their sleep disorders naturally. In the first part of the article, people will learn eight things that are harmful for their sleep including coffee, chocolate, fatty foods, spicy foods, fluids, and ice creams. In addition, the article also recommends people that they should avoid eating large and high-fat meals late in the day in order to fall asleep easily. Moreover, the writing introduces to readers two types of sleep which are REM sleep and Non-REM sleep. In the report, the author advises people that they should not drink alcohol before bedtime because alcohol will promote people to sleep lighter and wake up in the middle of the night. People also should use caffeine only during the morning and not during the afternoon to sleep deeper and easier.
In the second part, this article takes people step-by-step through a process of discovering ten foods which are beneficial for their sleep such as cottage cheese, cherries, flaxseeds, warm milk, fish, and banana. Furthermore, the writer encourages people to eat almonds in order to improve the quality of their sleep. “Almonds have the benefit of supplying proteins that can help maintain a stable blood sugar level while sleeping, and help promote sleep by switching you from your alert adrenaline cycle to your rest-and-digest cycle.” says Jacob Teitelbaum, MD, medical director of the Fibromyalgia and Fatigue Centers. Additionally, the report instructs people to eat crackers and cheese before going to bed. These ideal nighttime snacks contain calcium, protein, carbohydrates, and amino acid tryptophan. Thanks to the useful information in this article, people can get better sleep without having to use any kind of drugs or supplements.
Lien Nguyen from the site Vkool.com says that: “This is actually an informative article that includes simple ways to stop sleep apnea and healthy foods to improve physical health. In other words, the easy dessert recipes this article introduces are simple-to-implement for most people regardless of their age, and their gender. Therefore, those people who want to get a good night’s sleep easily should read this entire writing and make use of the tips it offers. I personally believe that these tips will be helpful for everyone.”
If people want to get more details from the full article, they should visit the website: http://vkool.com/discover-18-best-and-worst-foods-for-sleep/
About the website: Vkool.com is the site built by Tony Nguyen. The site supplies people with tips, ways, programs, methods and e-books about many topics including business, health, entertainment, and lifestyle. People could send their feedback to Tony Nguyen on any digital products via email.