foods to reduce cholesterol
The article introduces to readers simple yet effective foods to reduce cholesterol level that allow them to improve their physical health effectively. Is it trustworthy?
Seattle, Wa (PRWEB) December 23, 2013
The brand new ”Foods To Reduce Cholesterol” article penned by Peter Schiff on the website Healthreviewcenter.com delivers to people nutrition advice to decrease cholesterol level safely. This report is specifically designed for those men and women who want to keep their cholesterol level in check without using medications or supplements. Firstly, the article reveals to people some common causes of imbalanced cholesterol level, such as age, bodyweight, alcohol, family history, sedentary lifestyle, and nutrition. After that, the author provides people with a complete shopping list of cholesterol-lowering foods, including green tea, oranges, salmon, walnuts, garlic, soy, dark chocolate, sardines, beans, and lentils. "Eating a healthy diet is not just about eating some special foods. There is a bigger picture. You should practice moderation, consume a variety of foods, fruits and vegetables, and get enough physical activity." says Suzanne Farrell, MS, RD, a spokeswoman for the American Dietetic Association. Eating soy-based foods can slightly reduce the low-density lipoprotein called LDL cholesterol. Moreover, using soya to replace dairy and meat can also displace saturated fat from the diet. Next, the writer indicates that eating almonds, walnuts, peanuts, and other nuts is good for the human heart. This article also recommends men to avoid foods containing saturated fats because this substance can raise cholesterol levels in the blood. In this writing, the writer encourages readers to eat a cholesterol-free egg substitute instead of whole eggs in order to avoid increasing cholesterol level.
Furthermore, the report takes readers step-by-step through a process of learning techniques make use of sardines to get balanced cholesterol level. Sardines are high in omega-3 fatty acids that can reduce blood levels of artery-clogging triglycerides. In other words, this post uncovers some other foods to decrease cholesterol level, containing oil spray, plant sterols, and red grapefruit. After the ”Foods To Reduce Cholesterol” report was released, many people can broaden their understanding about healthy foods and balance the cholesterol level easily and safely.
Hoang Quan from the website Healthreviewcenter.com comments that: “The ”Foods To Reduce Cholesterol” writing is actually informative that contains comprehensive strategies to create a healthy diet plan and ways to develop physical health naturally. Additionally, the information delivered in this post is easy-to-understand for most readers regardless of their gender, their age, and their education level.”
If people would like to get more information from the entire ”Foods To Reduce Cholesterol” article, they should visit the website: http://healthreviewcenter.com/health/healthy-foods-to-reduce-cholesterol/
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