Boston, MA (PRWEB) September 12, 2013
A new report and video from Health News Wires titled “Fresh Fruit May Lower Risk of Diabetes” details how whole fruits, including apples, grapes, and blueberries, may lower the risk of type 2 diabetes.
New findings indicate that certain whole fresh fruits, specifically green apples, blueberries, and grapes, decrease the risk of type 2 diabetes. The same report indicates that the juice of these fruits may actually increase the risk of diabetes by over 20 percent.
Studying the consumption of fruit over a 24-year period revealed that people eating blueberries, grapes and apples at least two times a week were 23 percent less likely to develop type 2 diabetes when compared to people who ate these fruits one time a month.
While glycemic index of each fruit did not appear to influence diabetes risk, various levels of fiber, phytochemicals, and antioxidants may influence a fruits effectiveness in diabetes prevention.
“Balancing blood sugar is essential for health and prevention of diabetes,” said Michael Healey of Health News Wire. “It appears eating whole fruits, especially apples, blueberries, and grapes significantly reduce the risk of type 2 diabetes.”
The Fresh Fruit May Lower Risk of Diabetes report and video are available at http://healthnewswires.com/fresh-fruit-lower-risk-of-diabetes/.
About: HealthNewsWires.com is a new website that was launched in June of 2013 in order to educate the community in the importance of health and wellness. Previous topics covered on the site include insulin resistance; upcoming topics to be covered include weight loss, benefits of antioxidants, skin health, joint health, metabolism, digestive health, probiotics, gluten intolerance, cleansing diets, heart health, as well as several other highly informative articles to help people understand the connection between health and a high-quality of life. Most recently, they released a video explaining Ways to Lower Blood Sugar.
For a limited time, Health News Wires is also offering access to a free report detailing the Four Ways to Never Store Carbs As Fat. Access this free report at http://healthnewswires.fixyourbloodsugar.com/never-store-carbs/.