Gurdev Lahli shares ‘The Five Rivers Journey’

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New book presents simple, common sense method that will help everyone improve their overall well-being

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In Panjab, the five rivers of Beas, Sutlej, Ravi, Chenab and Jhelum, tributaries of the Indus, flow into a land that is both beautiful and rich in natural resources.

Gurdev Lahli wants to share his experience over the years about the diet and well-being that he had used personally, with other people. He believes that if it can work for him, it also can work for others. It prompted him in writing “The Five Rivers Journey” (published by AuthorHouse UK), a book for those people who have busy lifestyles and would like to lose weight yet do not wish to make drastic changes to their ways of living or choice of food.

This book shares simple, common sense method that will help readers change and become more like the person they wish to be. It contains a simple way for them to realign discipline with the way they view their body. By following his principles of the “Five Rivers Journey,” they will learn how to control their body rather than their body controlling them as well as their behavior, impulses and thoughts.

“In Panjab, the five rivers of Beas, Sutlej, Ravi, Chenab and Jhelum, tributaries of the Indus, flow into a land that is both beautiful and rich in natural resources,” Lali points out. “The Panjabi lives and works the land, sharing their wisdom and their skills, and appreciating the beauty around them. The people of the Panjab work together, do not take more from the land than what they need and share any surplus they have. ‘The Five Rivers Journey’ draws from this heritage.”

The principles incorporated in the “Five Rivers Journey” have helped Lahli to maintain a healthy body weight and lifestyle. By embedding them into the way one lives life – and by continuing to follow them rather than falling back into old habits – one will notice the changes, both physically and mentally.

“The Five Rivers Journey”
By Gurdev Lahli
Softcover | 5 x 8in | 52 pages | ISBN 9781524676841
E-Book | 52 pages | ISBN 9781524676858
Available at Amazon and Barnes & Noble

About the Author
At the time of writing, Gurdev Lahli is 57 years old, although he looks and feels a lot younger. He is originally from the Panjab region of eastern Pakistan and northern India. The Panjab is a place where old methods of farming and producing food sit side by side with more modern production methods. The old in conjunction with the new; and this is how he views his approach to eating and living healthily. He is also available to do one-on-one consultation. Readers may contact him at or

AuthorHouse, an Author Solutions, Inc. self-publishing imprint, is a leading provider of book publishing, marketing, and bookselling services for authors around the globe and offers the industry’s only suite of Hollywood book-to-film services. Committed to providing the highest level of customer service, AuthorHouse assigns each author personal publishing and marketing consultants who provide guidance throughout the process. Headquartered in Bloomington, Indiana, AuthorHouse celebrated 15 years of service to authors in Sept. 2011.For more information or to publish a book visit or call 0800 1974150. For the latest, follow @AuthorHouseUK on Twitter.

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