Seattle, WA (PRWEB) June 12, 2014
The article on the website Vkool.com reveals 12 bad habits that cause belly fat people should avoid getting in shape quickly. Habits that cause belly fat is a brand new article that is useful for people who want to get healthy and lean body. The writer of this article – Lien Nguyen – indicates that there is nothing called “magic” that gives people lean stomach within just minutes or one day. What people should do is eating healthy and avoiding bad habits that cause belly fat. In the first part of the article, author Lien Nguyen introduce 6 bad habits that cause extra fat in the belly. She states that having proper posture can help people strengthen muscles, including lower back, hips, and abs, and eliminate stomach extra fat. People should also avoid skipping veggies. In fact, vegetable is very rich in fiber – a nutrient that supports the digestive system and relieves constipation. Lien Nguyen states that people should eat some healthy veggies, including broccoli, berries, bran, and beans every day to beat off hunger and food cravings.
Secondly, Lien Nguyen reveals 6 other bad habits that cause belly fat that people should never do. The author states that drinking a small red wine glass during dinner can help people get rid of belly fat. However, if people overuse this drink, they will get “beer stomach” with tons of extra fat. Alcohol can delay the ability to metabolize fat of the liver and also suppresses the hormone testosterone – the primary metabolic hormone. Many prestigious researches showed that lower testosterone levels are directly linked to higher belly fat levels. People should also avoid smoking because cigarette smoking can make their body stores its fat. Besides, smoking can also put overweight people at a higher risk of cardiovascular disease, fertility complications, and obesity. Finally, Lien Nguyen tells people not to deprive their body from nutritious meals. People should eat high-protein foods, including salmon, eggs, skinless chicken, turkey, shellfish, and ricotta cheese to get enough energy for the day.
Mike from the site Vkool.com said: “This article is very helpful for me and people who want to prevent and eliminate belly fat without using pill, drug, and medication. Previously, I just wanted to find tips to burn body fat. However, after reading this article, I thought that I should also avoid some bad habits that cause belly fat. Lien Nguyen states that people will be able to get lean stomach and healthy body after avoiding the bad habits that cause belly fat she mentioned in her article. I believe that this article will be helpful for everyone in the world.”
If people want to read the full article, they should visit the site: http://vkool.com/habits-that-cause-belly-fat/.
About Lien Nguyen – the writer of the habits that cause belly fat article: Lien has been working for the Vkool for years. She is responsible for giving customers the most honest and informative overviews of many useful products. If people want to contact Lien Nguyen, they can send her an email.