Do Not Fall Off the "Fitness Cliff" This Year Because Gold's Gym Hamilton Mill is Here For All Your Fitness Needs

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Too many people make New Year's Resolutions to get in shape and join a gym and never follow through for the entire year. However at Gold's Gym Hamilton Mill, there is so much variety in classes and equipment, it is very hard for gym goers to go over the "Fitness Cliff."


Gold's Gym Hamilton Mill

Gold’s Gym Hamilton Mill offers so much variety in classes and machines, that it is very simple for gym goers to find motivation and an exercise routine that will work for them.

Gold’s Gym Hamilton Mill has shared a statistic to gym goers concerning the dooming "Fitness Cliff" – the day most consumers give up their New Year’s fitness resolutions. This allows gym goers to easily fall back into their unhealthy lifestyle.

Those at risk of falling off the Fitness Cliff usually make New Year’s Resolutions to live a healthy lifestyle including joining a gym, instead of looking at a complete healthy lifestyle year round. Rather than setting long term, attainable goals for fitness, these cliff victims set unrealistic short term goals and become discouraged. Although it can be unsatisfying when one is dieting and exercising to see the scale pigheadedly refuse to budge, studies suggest that if a person want to lose weight in the long term, slow, gradual weight loss is better than fast weight lost. The weight loss will be more permanent and more significant.

February 7 is the start of the days that see the most people in the entirety of the year "fall off the wagon.” Therefore, gyms around the nation experience rapidly declining memberships.

New Year’s resolutions to get in better shape, improve fitness and enjoy better health are very common, but not nearly as many individuals actually manage to follow through. Part of the problem is today’s hectic, frenzied lifestyle, but there are other issues that can force a consumer over the Fitness Cliff. Signs of impending failure include feeling too busy to make it to the gym, feeling anger at the amount of effort being put in with no visible results, a lack of motivation and a slow return to old, unhealthy habits. Some easy ways to not go over the cliff include finding excercises you like. Gold’s Gym Hamilton Mill offers so much variety in classes and machines, that it is very simple for gym goers to find motivation and an exercise routine that will work for them.

Complete health and wellness under one roof can help people to retain interest and make the most of their valuable time to avoid the cliff and that is why Gold’s Gym Hamilton Mill offers include pilates, yoga, spin classes, a cardio theater with the latest movies, private women’s facilities, and of course the most complete weight training services anywhere. In order to make sure that one can get the best workout possible, Gold’s Gym Hamilton Mill also uses the most technologically advanced equipment available.

The leader in the personal fitness industry is also offering a free seven-day membership, as well as a free training session. However, for most consumers, the $75,000 reward offered to prevent Gold’s Gym members nationwide from falling into the fitness abyss is the most interesting aspect here. The 2013 Gold’s Gym Challenge reward program included $75,000 in cash prizes, as well as a Kinect Xbox 360 prize pack for every winner. The 2014 Gold's Gym Challenge is underway and even more exciting.

To sign up for the seven-day free trial or other offers and avoid going over the Fitness Cliff, visit or visit for more information.

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Ally Eisenberg
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