Boston, Ma (PRWEB) April 13, 2014
A new video report from the health experts at HealthNewsWires.com reviews the most important health benefits of the best omega-3 supplements. The video outlines the many health benefits associated with high-quality omega-3 supplements, especially those found in natural fish oil supplements and krill oil supplements.
Omega-3 supplements, typically from natural fish oil and krill oil sources, are rich in specific omega 3 fatty acids, two of the most important types are EPA and DHA. These natural omega 3 supplements are often used to reduce inflammation, lower cholesterol and triglyceride levels, and to prevent heart disease and stroke.
When combined with an anti-inflammatory diet, other health benefits associated with fish oil supplements include supporting brain health and function, specifically depression, ADHD, mental clarity and focus. Health experts are also recommending the DHA and EPA found in natural sources of omega-3 to reduce risk of diabetes, prevent arthritis pain and joint issues, support bone health, and reduce swelling and pain associated with inflammation.
The two most important components of an effective omega-3 supplement are the essential fatty acids EPA and DHA. The health benefits of both EPA DHA indicate that most people should supplement with an omega-3 on a daily basis. Both DHA and EPA have demonstrated key roles in the formation of important hormones essential for supporting cellular and cardiovascular health. DHA and EPA are also important for fetal brain development and as a way to prevent mental decline as people age. These omega-3 components are also used as a source of energy, to support joint and bone health, and slow premature aging.
It is estimated that nearly 9 out of every 10 omega-3 fatty acids contained in traditional fish oil supplements will go unabsorbed by the body’s cells; resulting in little health benefit to the user. In addition, most of these supplements contain nearly double the amounts of EPA than DHA. Only consider omega 3 supplements that contain the highest levels of both EPA/DHA and astaxanthin and use VesiSorb Maximum Absorption Technology; this ensures maximum absorption of omega-3 supplements.
For a limited time, Health News Wires is offering free access to the 15 Foods That Damage Your Heart eBook. This new report shares the 15 worst foods that contribute to dangerous inflammation throughout the body, as well as provides details as to where to find the best natural omega-3 supplement available today. The complete 15 Foods That Damage Your Heart report can be found at: http://healthnewswires.com/Health-Benefits-Omega-3/.
About: HealthNewsWires.com is a new website that was launched in June of 2013 in order to educate the community in the importance of health and wellness.