health benefits of laughter
The article introduces to readers simple yet unique health benefits of laughter that allow them to understand the role of laughter in daily life. Is it reliable?
Seattle, Wa (PRWEB) December 11, 2013
The new article on the website Vkool.com delivers useful health benefits of laughter that help people understand how laughter can improve their overall health naturally. This article is really suitable for those people who want to learn the health benefits of laughter and make use of a laughter therapy efficiently. At the beginning of the article, the author points out that laughter can enhance immune system functioning and may lower cholesterol and blood pressure safely. “A hearty laugh can affect the appetite hormones that regulate appetite: leptin and ghrelin. When leptin goes down, it increases appetite," Berk says. When ghrelin goes up, it increases appetite.'' says Lee Berk, DrPH, MPH, director of the molecular research laboratory at Loma Linda University in Loma Linda, Calif. After that, the author points out that laughter can reduce stress, cure boredom, and develop coping skills effectively. “The effects of laughter and exercise are so similar. Combining movement and laughter, like waving the arms, is a great way to boost your heart rate," says Steve Wilson, MA, CSP, a psychologist and laugh therapist. Laughter can stimulate blood flow, enhance immune response, and balance blood sugar levels.
In addition, the article takes people step-by-step through an interesting process of discovering how to raise the level of infection-fighting antibodies in their body and boost the levels of immune cells fast. Furthermore, in the report, people will explore ultimate ways to improve the social skills and strengthen their relationships, and methods to relax their whole body with laughter easily. In other words, the article reveals to readers simple tips on how to decrease aggression and manners on how to look younger naturally. Thanks to the helpful information in this article, a lot of people can make use of laughter in order to develop their physical and mental health with ease.
Van Tran from the site Vkool.com says that: “This is actually an informative writing that contains detailed strategies to treat sleep apnea and quick tips to lose excess weight without joining in gym classes. Additionally, the techniques this report introduces are simple-to-understand for most people regardless of their gender, their age, and their educational level. Thus, I personally believe that these tips will be useful for everyone.”
If people want to get more detailed information from the entire article, they should visit the website: http://vkool.com/health-benefits-of-laughter/.
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About the writer: Lien Nguyen is the editor of the website Vkool.com. This article provides people with cutting-edge tips on how to eliminate negative thoughts and little-known ways on how to get rid of stress rapidly. People could send their feedback to Lien Nguyen on any digital products via email.
