Evans, GA (PRWEB) December 18, 2013
It’s the end of the year, and that most likely means many people are starting to list their New Year’s resolutions. Often, one of those includes getting physically fit. Evans Fitness Club has found some great tips for those with such a resolution on their list.
For example, before focusing on 2014 fitness goals, experts recommend taking stock in what was done right and wrong during 2013. By referencing the positive, confidence is gained and motivation can be fueled as well. To read more, visit http://www.news-press.com/article/20131210/HEALTH/312100007/?nclick_check=1.
Experts also say that people can actually maintain or lose weight during the holidays with regular physical activity. Traditionally, many people see a weight gain during the holidays due to large meals, candy, and a lack of physical activity due to the colder weather. Sports nutritionist Nancy Clark said there’s nothing wrong at all with starting a New Year’s resolution a little early. To read more, go to http://www.usatoday.com/story/news/nation/2013/12/08/exercise-holidays-weight-loss/3793277/.
Evans Fitness Club offers many different ways for people to get and stay physically fit. Yoga classes, spinning classes, racquetball courts, bootcamp, pilates, group exercises, and cardio cinema are all offered at the health club. Evans also offers the highest level of customer service, cleanliness, and state-of-the-art equipment. Evans Fitness Club is located at 3002 Allen Drive in Evans, GA. Hours of operation are from 4 a.m. to 10 p.m. Monday through Friday, 7 a.m. to 7 p.m. Saturday, and 10 a.m. to 6 p.m. Sunday. For more information, visit their website, or call 706-288-2700.
About the Company:
Evans Fitness Club provides each customer in the CSRA with the highest level of fitness. They aspire to be more than a health club and a strong partner in the community, supporting health improvement and fitness for all ages. Members gain immediate access to a whole slate of innovative services and fitness facilities. Among the full complement of fitness classes and personal training, they offer complimentary boot camp and spin classes. Located in Evans Town Center Park, Evans Fitness Club is open from 4 a.m. to 10 p.m. Monday through Friday, 7 a.m. to 7 p.m. Saturday, and 10 a.m. to 6 a.m. Sunday. For more information, call 706-288-2700 or visit their website at http://www.evansfitnessclub.com.