Secret to to Eating High Carb Foods While Losing Weight Revealed by Health Nutrition News

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In a new video from Health Nutrition News, they discuss the benefits carbohydrates provide to a diet and how a bad reputation has dieters avoiding all carbs.

Dieters can boost their weight loss potential and increase fat burning ability by introducing carbohydrate management methods into their diet. Recent research has concluded that the odds of getting and staying at the ideal bodyweight are best when calories from carbohydrates equal 64% of the total daily caloric intake.

The experts at Health Nutrition News discusses how carb filled foods act as a powerful appetite suppressant and are more filling than both protein and fat. These carbs are digested more slowly and trigger a sensation of fullness in the brain and belly. Consuming carbs as part of an intermittent fasting diet plan speeds up the body’s metabolism and other natural fat burners.

The video provides insight on how regulating insulin resistances and optimizing blood sugar levels allows the body to partition carbs into muscle. Through carbohydrate management methods a dieter can see visible weight loss results and eat high carb foods in the process.

A free report with 4 tricks to never store carbs as fat is available for a limited time at: http://healthnutritionnews.org/eat-carbs-lose-weight.

These carbohydrate management tips and tricks are easily implemented into any diet plan for continued weight loss success.

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Rick Porter
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since: 11/2010
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Health Nutrition News
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