Get To Know 14 Home Remedies For A Headache – V-kool
Seattle, WA (PRWEB) November 13, 2013 -- The writing on the site Vkool.com introduces 14 home remedies for a headache that people should apply to relieve the pain quickly. This writing is useful for both women and men who want to learn how to get rid of headache without using drug, pill, or medication. At the beginning of the writing, people will discover that should not eat foods that contain nitrates or nitrites, such as cheese, alcohol, soy bean, and wine. The writer also encourages people to do relaxation exercises to contract and relax a lot of muscle groups, ranging from toes to head. People should also do yoga exercises, such as meditation, breathing, and physical postures because they help boost relaxation and balance the whole body and spirit. Finally, the writer encourages people to perform regular aerobic exercises, swimming, biking, or brisk walking because this healthy routine will help reduce the migraine frequency and intensity. Moreover, if people want to treat headache, they should learn to get rid of bad moods, such as tips to overcome stress fast.
In the second part of the writing, the writer introduces 6 super healthy foods that will work to relieve headache effectively. Firstly, the writer indicates that spinach has been proven to help prevent hangovers, reduce the blood pressure, and relieve headaches. Instead of lettuce, people should add spinach leaves to salads for to prevent headaches. The writer also encourages people to consume more sesame seeds because they are a great source of vitamin E, which can help prevent migraines and stabilize the estrogen levels. When people are suffering from a terrible pain, their own body will need more calcium because the brain needs calcium to function effectively. Therefore, people should consume more calcium-rich foods, such as fat-free plain Greek yogurt.
Leo from the site Vkool.com says, "This is a very informative writing that covers 14 home remedies for a headache to help people relieve the pain quickly. In addition, the remedies this writing introduces are so easy to understand and follow for everyone because they are presented in a simple format. One more thing, the writer does not encourage people to abuse any drug, pill, or medication, so people should feel secure about it. In short, people who want to learn how to treat headache and get balanced mind should read this entire writing and make use of the tips it offers."
If people want to read the full article, they should visit the website: http://vkool.com/14-home-remedies-for-a-headache/.
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About the website: Vkool.com is the site built by Tony Nguyen. The site supplies people with tips, ways, programs, methods and e-books about many topics including business, health, entertainment, and lifestyle. People could send their feedback to Tony Nguyen on any digital products via email.
Tony Nguyen, V-kool, http://vkool.com/, +84 916961839, [email protected]
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