Done in 21
Burien, WA (PRWEB) August 26, 2014
ToDoBlue LLC is pleased to announce the launch of its brand new franchise fitness concept, Hot Feet Fitness. Hot Feet Fitness is a unique concept, offering 21-minute high intensity workouts in the setting of a 100 degree+ hot yoga studio. The first location in Burien, Wash. had a soft opening in early August, with the official grand opening set for September 1st, 2014.
Hot Feet Fitness franchise opportunities will be available nationwide, enabling current hot yoga studio owners across the country to expand their businesses and utilize their space for another type of fitness class other than yoga. Introducing this new fitness concept across the country will allow hot yoga lovers and fitness fanatics nationwide to experience the new Hot Feet Fitness phenomenon.
“Hot Feet Fitness takes a fresh look at what can be done in a hot yoga-type studio and leverages existing facilities for a fun, out-of-the-box experience,” says Jerrod Sessler, Founder and CEO of Hot Feet Fitness.
Sessler, fitness guru and author of “The Five Minute Workout,” says Hot Feet Fitness is for anyone who is looking for an intense workout and enjoys a good sweat – all fitness levels welcome. Hot Feet Fitters are presented with an engaging 21-minute workout that is both quick and precise. The workouts include various body movements and exercises that are not radically unlike yoga other than they tend to be more rapid and repetitive. Hot Feet also pipes loud music as the trainers work through the 28 steps to the heated, fat-burning workout. Working out in the heat allows the body to detoxify and muscles to more easily burn or use fat. Hot Feet Fitness is unlike any other workout because it combines primarily body-weight exercises with a high temperature while jamming the daily visit into even the busiest schedule. Culture is key also as Hot Feet Fitters unify in their encouraging chant beginning each session, "Done In 21" indicating that the workout may be difficult but they will be walking out in a little over 20 minutes, and anyone can handle that!
As proven by the hot yoga craze across the country, many people love working out in a studio at temperatures that exceed 100 degrees. Some of the many benefits of a heated exercise studio include:
- Quicker warm-up: In a hot room above 100 degrees, muscles warm up more quickly and allow participants to skip a lengthy warm-up period so they can dive right into an intense workout.
- Higher intensity: The high temperatures allow participants to go a little bit deeper into the exercises. Working out in a heated room also elevates the heart rate, which makes the body work even harder.
- Detoxification: Heavy sweating is said to help flush out toxins from the body.
Hot Feet Fitness is located at 636 SW 152nd St. in Burien, WA. Anyone interested can sign up for a free trial at http://www.HotFeetFitness.com. Anyone can officially join as a “Hot Feet Fitter” member and enjoy and the newly expanded class schedule. Participants should bring water and a towel to each class, and a yoga mat and grip socks/toe shoes are optional.
Hot Feet Fitness Pricing:
Additional person per family: $20/month
20-Session Punch Card: $99.99/month
For more information about Hot Feet Fitness, visit http://www.hotfeetfitness.com.