The focus is on variety and challenging the muscle to break down the fibers and repair to a bigger and stronger muscle.
Pompano Beach, FL (PRWEB) October 15, 2013
Some body types that men have can make building muscle a fairly easy task, while other guys struggle and strain to get any noticeable tone to their body. Troy Adashun was one of those guys that had a hard time growing muscle on his skinny frame, and at just 135 pounds and no muscular build to speak of, his encounter with a body builder gave him the hope and confidence to start seriously working out and embark on lifelong body building lifestyle.
His motivating article on the Weight Gain Network website provides a solid foundation to take control of muscle growth and be well informed of the best methods to working out that will result in solid muscle gain. The focus is on variety and challenging the muscle to break down the fibers and repair to a bigger and stronger muscle. Speaking from his professional training and education and his personal experience discovering the best way to gain muscle, Adashun will give every skinny guy the belief that he can get a sculpted muscular physique.
The most useful aspect of Troy’s advice is that he has experienced the struggle of working out and not seeing the results he wanted and was able to grow his knowledge through various avenues of formal education, research and trial and error to come up with the most effective tips to exercise right for his body type. As a fitness model, he has to know how to keep his muscles in picture-perfect shape and use the most effective methods to get the best results.
As he goes through his 5 strategies in the video that accompanies the article, it is evident that the key to reaching the highest potential for muscle growth comes from creativity and variation. The superset method is an excellent way to change up a routine and provides limitless possibilities for pairing exercises. Pre-fatigue weight lifting is the ultimate technique to achieve explosive weight gain and combine an extensive number of movements. Adashun’s last workout strategy (and may very well be the best way to gain muscle) incorporates all the major muscles in one unbeatable workout. Although he defines five specific exercises that affect the biggest muscles and secondary muscle groups, there are many creative ways to add variety by altering weight, repetitions, speed and rest between sets.
Working out the smart way and not the hard way is how to get any body type into muscle building mode. With the seasoned advice from Troy Adashun every hardgainer will find the most direct and effective way to exercise and eat right to build a shredded body.
Weight Gain Network is a Pompano Beach, Florida-based company that provides muscle-building advice to skinny guys who want to bulk up. Since 2010, Weight Gain Network has committed to creating the best videos and articles to show men how to gain weight fast. For more information on Weight Gain Network, please visit http://www.WeightGainNetwork.com.