The article introduces to people parents and caretakers simple yet unique tips on how to prevent obesity in children that allow them to keep fit with ease. Is it reliable?
Seattle, Wa (PRWEB) December 03, 2013
The new “13 obesity prevention tips” article on the site Vkool.com instructs people how to prevent obesity in children without following a harsh diet plan. This article is actually suitable for those parents and caretakers who want to help their children get a healthy weight naturally. In addition, those teenagers, who are interested in keeping fit, can refer the tips in this article to prevent obesity actively. At the beginning of the article, the author points out that obesity can lead to some serious health problems, such as high cholesterol, high blood pressure, asthma, sleep apnea, and social discrimination. After that, readers will get to know how to develop beneficial eating habits that can provide eaters with necessary nutrients, vitamins, and minerals. Children should eat vegetables and fruits, lean meats, and low-fat dairy products, and limit the intake of sugar-sweetened beverages and saturated fat. "A healthy relationship with food and exercise. That is the main goal. It is important to keep in mind that overweight kids do not need to lose weight. They just need to grow into their weight. Concurrently, they should to work on good habits like exercising and eating healthy,” says registered dietitian Sarah Krieger, spokesperson for the American Dietetic Association.
Next, the writer also encourages parents and caretakers to talk to their children about their weight in order to help them get more knowledge about obesity. "Ask your kids what are things they want to do to be healthy. And, let them pick out vegetables and fruits at the grocery store. Have them choose which exercise classes to sign up for or which sports to play. If they think of it, they are more likely to do it because nobody likes to be told what to do" says Stephanie Walsh, MD, medical director of child wellness at Children’s Healthcare of Atlanta. Additionally, this article takes readers step-by-step through a process of discovering easy tips on how to get a good night’s sleep and how to stay active and healthy with a few simple steps. Thanks to the helpful information in this article, a lot of parents, caretakers, and teenagers can prevent obesity for their family’s members naturally and efficiently.
Van Tran from the site Vkool.com says that: “This is really an informative article that includes innovative techniques to shed excess body fat quickly. The tips this article gives are easy-to-follow for most people regardless of their gender, their age, and their fitness level. Therefore, I personally believe that these tips will be helpful for everyone.”
If people want to get more detailed information from the full “13 obesity prevention tips” article, they should visit the website: http://vkool.com/13-tips-on-how-to-prevent-obesity-in-children/.
About the author: Minh Nguyen is the editor of the website Vkool.com. This website supplies people with tips to lose weight and strategies to get in shape rapidly. People could send their feedback to Minh Nguyen on any digital products via email.