Seattle, WA (PRWEB) January 19, 2014
The new “Tips On How to Stay Cool in the Summer” article on the site Vkool.com instructs people how to keep cool in the summer easily and safely. At the beginning of the article, the author reveals some signs of heat exhaustion, such as general fatigue, nausea, weakness, dizziness, muscle cramps, and an increase in body temperature. The report indicates that it is a good idea to consume between six and eight glasses of water a day. “The body cools off by sweating. If your body can no longer cool itself, it begins storing heat inside. As long as you remain hydrated, the body will be able to cool itself off.” says Dr. Jaime Roberts, associate professor of family medicine at the University of South Florida. After that, the author points out that people should consume plenty of vegetables and fruits, such as tomatoes, oranges, cucumbers, and watermelon. “Vegetables and fruits are packed with water, and eating them boosts your daily fluid intake,” says William Schaffner, MD, chairman of the department of preventive medicine at Vanderbilt University’s School of Medicine in Nashville, Tenn. Next, the author recommends readers to wear light, breathable clothing in order to wick away sweat naturally. "One common problem is people overdress. They cover up the working muscles in the legs, which generates a lot of heat.” says Cambridge University physicist Lisa Jardine-Wright.
Additionally, the article supplies readers with tips to create a healthy diet plan that can help cool down their body’s temperature naturally. Moreover, the writer recommends readers to avoid consuming alcohol because it can cause dehydration and heat-related illnesses. In the report, the writer also advises readers to apply a rich moisturizer before bedtime in order to restore moisture. “Look for those products that include soothing ingredients like shea butter, aloe vera, or yogurt, which ease sunburn.” says Cambridge University physicist Lisa Jardine-Wright. After that “Tips On How To Stay Cool In The Summer” article was released, a large number of readers all over the world can keep their body cool during a heat wave with a few simple steps.
Tipton Tran from the site Vkool.com says that: “The “Tips On How to Stay Cool in the Summer” writing is really helpful for people at all ages. In this post, people can learn many cutting-edge tips to beat the heat naturally. In addition, the information introduced in this article are easy-to-understand for most readers no matter how old they are.”
For more details from the complete “tips On How to Stay Cool in the Summer”article, readers should visit the website: http://vkool.com/tips-on-how-to-stay-cool-in-the-summer/.
About the author: Lynk Nguyen is the enthusiastic editor of the website Vkool.com. The website supplies people with tips to get rid of sleepiness, methods to improve mental health, and strategies to boost immune system naturally. People could send their feedback to Lynk Nguyen on any subjects through email.