Seattle, Wa (PRWEB) December 07, 2013
The new “20 heartburn treating tips” article on the website Healthreviewcenter.com instructs people how to treat heartburn at home without using any kind of medications or drugs. This article is really ideal for those people who want to prevent and treat heartburn and acid reflux naturally at home. At the beginning of the article, the writer points out that heartburn is a symptom of gastroesophageal reflux disease - GERD, and is caused by acid refluxing back into the esophagus. After that, people will learn how to address their heartburn triggers and how to get of them quickly. People should prevent heartburn by limiting acidic foods, such as oranges, tomatoes, and grapefruit. Moreover, the author recommends people that they should not go to bed with a full stomach. “Eat meals at least two hours before bedtime. This will give food time to digest and empty from your stomach, and also gives acid levels an opportunity to reduce before putting your body in a position where heartburn is more likely to occur” says Leslie Bonci, MPH, RD, CSSD, director of sports nutrition at the University of Pittsburgh Medical Center. Next, in this writing, people will discover easy ways to shed some excess pounds in order to relieve the symptoms of heartburn condition. “The heavier you are, the higher your risk of acid reflux and heartburn. How much weight do you need to lose to control your symptoms? No one knows for sure. But if you are obese, aiming for a 10% weight loss is always a good idea.” says Goutham Rao, MD, a board member of the National Heartburn Alliance. Heartburn sufferers should also stop smoking because it can increase pressure on their stomach and make their heartburn worse.
In addition, the article takes people step-by-step through a process of discovering how to create a well-balanced body cleansing plan, how to end stomach bloating, and how to stop the constant burping and embarrassing flatulence. This report also reveals to readers natural methods to get a good night’s sleep without pain and the extra pillows. Thanks to the helpful information in this article, a lot of people can get rid of heartburn easily and improve their overall health quickly.
Van Tran from the site Healthreviewcenter.com says that: “This is actually an informative article that contains simple steps on how to cure acid reflux naturally. The techniques this article introduces are simple-to-follow for most people regardless of their age, their gender, and their heartburn condition. Thus, I personally believe that these techniques will be useful for everyone.”
If people want to get more detailed information from the full “20 heartburn treating tips” article, they should visit the website: http://healthreviewcenter.com/health/20-tips-on-how-to-treat-heartburn-at-home/
About the writer: Mai Nguyen is the editor of the website Healthreviewcenter.com. This article provides people with tips to treat heartburn naturally, and strategies to prevent acid reflux effectively. People could send their feedback to Mai Nguyen on any digital products through email.