Seattle, WA (PRWEB) January 18, 2014
The new “Tips On How To Avoid Jet Lag” article on the site Vkool.com delivers simple tips on how to prevent jet lag safely. This article is specifically designed for those people who love traveling and want to decrease jet lag symptoms without using any kind of drugs or medications. At the beginning of the article, people will get to know some common symptoms of jet lag, such as irritability, fatigue, disorientation, swollen limbs and eyes, cold-like symptoms, headaches, and irregular bowel movements. After that, the author indicates that some travelers like to exercise before going to the airport so they can sleep better on the plane. The author recommends that people should drink plenty of non-alcoholic fluids to avoid dehydration. Moreover, people should also do exercises such as isometric exercises, toe raises, stomach crunches and shoulder shrugs. These exercises can keep their blood flowing safely. Next, the author encourages readers to adjust their sleep schedule.
“If you are traveling east, begin moving your bedtime earlier. Shift it a half-hour earlier each night for a few of nights before you leave. If you are traveling west, do the opposite,” says Dr. Russell Rosenberg, CEO of NeuroTrials Research and the Atlanta School of Sleep Medicine.
Additionally, the article takes readers through a process of discovering ways to reduce the chances of their body's clock being disrupted. Furthermore, the writer advises readers to change their watch when they board the aircraft so that it matches the time of their destination. Also, in this report, the writer points out that people should avoid drinking alcohol during their flight because alcohol may increase dehydration. After the “Tips On How To Avoid Jet Lag” report was launched, a large number of people used it to deal with their jet lag problem efficiently.
Avelino Verceles from the site Vkool.com comments that: “The “Tips On How To Avoid Jet Lag” report is really informative and contains useful tips to prevent and ease jet lag naturally. In addition, the tips delivered in this article are simple-to-follow for most people no matter how old they are and how their current health state is.”
If people want to get more details from the comprehensive “Tips On How To Avoid Jet Lag” article, they should visit the website: http://vkool.com/tips-on-how-to-avoid-jet-lag/.
About the website: Vkool.com is the site built by Tony Nguyen.This website supplies readers with tips to overcome fear of flying, methods to improve mental health, and strategies to promote self-confidence. People could send their comments to Tony Nguyen on any article via email.