Seattle, WA (PRWEB) December 19, 2013
The new “sleepiness prevention tips” article on the site Vkool.com instructs people how to fight sleepiness and stay alert effectively. This article is actually ideal for those people who want to get rid of daytime sleepiness and have a good night’s sleep naturally. At the beginning of the article, the author encourages people to take a quick nap in order to dispel daytime drowsiness and get them back on track. “Research shows that a short, 10-minute nap makes people more alert and improves performance on cognitive tests," says Avelino Verceles, MD, assistant professor at the University of Maryland School of Medicine. After that, the article uncovers to people simple steps to set a consistent wake-up time and easy methods to set healthy mealtimes easily. The writer also recommends people to avoid consuming fats, sugars, and carbohydrates in order to minimize afternoon drowsiness. “An hour after drinking high-sugar energy drinks, sleep-deprived people will be sleepier and have more lapses in concentration than those people who do not drink the sugary drink.” says Robert Thayer, PhD, a professor at California State University, Long Beach.
In addition, this writing takes people step-by-step through a process of discovering some simple deep breathing and meditating techniques to raise the blood oxygen levels in their body, and easy-to-implement exercises to improve physical health efficiently. Furthermore, in this article, readers will explore healthy foods to combat fatigue and drowsiness, such as oatmeal, spinach, yogurt, and baby carrots. These foods contain various nutrient, vitamins and minerals that can boost the energy immediately and safely. Thanks to the helpful information in this article, a lot of people all over the world can improve their mental state and stay alert throughout the day with a few simple steps.
Van Tran from the site Vkool.com expresses that: “This is really a useful and informative post that provides people with easy ways to lose excess weight and quick methods to improve brain functions. In other words, the steps this article delivers are simple-to-follow for most readers regardless of their gender, their mental state, and their age. Thus, I personally believe that these steps will be useful for everyone.”
If people want to get more detailed information from the whole “sleepiness prevention tips” article, they should visit the website: http://vkool.com/12-tips-on-how-to-fight-sleepiness/.
About the writer: Mai Nguyen is the editor of the website Vkool.com. This website introduces to people specific plans to balance emotional health and many tricks to enhance memory power naturally. People could send their feedback to Mai Nguyen on any digital products via email.