Seattle, Wa (PRWEB) November 01, 2013
The article on the site Vkool.com is divided into 2 sections. It guides people on how to lose belly fat at home with 5 exercises and 11 healthy foods to eat. In the first section, people will learn 5 best exercises that are really effective for the belly fat burning process. At the beginning of the section, people will learn the long arm crunch exercise. To perform this exercise, people need to lie on the floor, widen arms straight behind, keep them clasped and next to ears. The second exercise that the writer releases is the vertical leg crunch. To perform this exercise, people need to place their whole body on the floor with legs lying straight up and put the hands beneath the head for support. Besides, the article shows 3 other useful exercises for belly fat, including exercise ball crunch, captain's chair leg raise, and the bicycle exercise.
In the second part of the article, the writer teaches people how to reduce fat with 11 super foods. The writer indicates that people can benefit much from dark chocolate to lose belly fat quickly. In fact, people can get the mental boost from dark chocolate to reduce the production of stress hormone cortisol, which causes and accelerates belly fat. People should also add more peanut butter to their daily meal because this food has a lot of monounsaturated fat - the healthy fat that will make their body look slimmer. Salmon is also a secret weapon for overweight people because it is packed with crucial fatty acids that help sustain the muscle growth. The writer also indicates that if people eat skinless chicken and do exercises every day, the lean protein that this food provides will help people burn more fat and build get a great muscle mass even when they are just lying on bed or sitting stably on a couch.
Billy from the website Vkool.com comments that: “This writing is very effective for me and those people who are finding a useful weight loss diet plan. The exercises and foods that the writer provides people are very common and easy to apply. Moreover, people will discover that they can burn belly fat easily just by making use of natural ingredients. Thus, anyone who desires to get rid of belly fat at home should read this complete writing to know what they should do. I personally believe that this article will help many people get flat stomach effectively.”
If people want to read full article, they should visit the website: http://vkool.com/5-exercises-and-11-foods-on-how-to-lose-belly-fat-at-home/.
About the website: Vkool.com is the site built by Tony Nguyen. The site supplies people with tips, ways, programs, methods and e-books about many topics including business, health, entertainment, and lifestyle. People could send their feedback to Tony Nguyen on any digital products via email.