Seattle, WA (PRWEB) January 11, 2014
The new “Perfectionism Overcoming Tips” article on the site Vkool.com delivers tips on how to overcome perfectionism that help people reduce stress and anxiety naturally. This article is designed to help readers understand what is helpful and unhelpful about being a perfectionist. At the beginning of the article, people will learn some perfectionist thinking, such as catastrophic thinking, black-and-white thinking, probability overestimation, and should statements. After that, the author recommends people that they should replace perfectionist thinking with realistic thinking. They should set realistic and flexible time frames for achievements of a goal. “Perfectionists tend to set their standards and goals so high that they are often unattainable,” says researcher Cynthia M. Bulik, PhD, of the Virginia Institute for Psychiatric and Behavioral Genetics at Virginia Commonwealth University. The article also indicates that perfectionism may increase the risk of developing eating disorders and other psychiatric problems, including depression, anxiety disorder, and alcoholism. Next, in this report, people will get to know ways to eliminate negative thoughts and beliefs naturally and tips to develop self-esteem dramatically. Moreover, this article encourages people to focus their whole attention and awareness on the present moment.
In addition, this article takes learners through a process of discovering four main causes of procrastination are lack of focus, lack of drive, indecision and anxiety. Additionally, the writing supplies readers with methods on how to abolish their procrastination once and for all. People need to eliminate unrealistic expectations and the idea that they are infallible. Furthermore, perfectionists should also let go of rigid, moralistic judgments of their performance and develop an open, compassionate understanding for the hard times and obstacles. After this “Perfectionism Overcoming Tips” article was launched, a large number of people can overcome their perfectionism and take control of their lives easily.
Mark Ben from the site Vkool.com says that: “ The “Perfectionism Overcoming Tips” article is really useful for readers at all ages. The post covers all fundamental information on how to stop procrastination quickly. In other words, the tips this writing delivers are simple-to-follow for most people no matter how their mental health is. Thus, I personally believe that these tips will be useful for everyone.”
If people want to get more detailed information from the full “Perfectionism Overcoming Tips” article, they could visit the website: http://vkool.com/how-to-overcome-perfectionism/.
About the writer: Angela Nguyen is the new editor of the website Vkool.com. This website supplies people with tips to improve communications skills and ways to promote self-confidence rapidly. People could send their feedback to Angela Nguyen on any digital products via email.