The “How To Prevent Birth Defects” report penned by Jacob Dawson provides people with tips on how to avoid the risk of birth defects.
Seattle, Wa (PRWEB) March 28, 2014
A birth defect is a problem, which happens while a baby is developing in the mother's body. Almost birth defects happen during the first three months of pregnancy. “How To Prevent Birth Defects,” a new report created by Jacob Dawson on the site HealthReviewCenter.com provides detailed instructions and tips to prevent birth defects easily. In the first part of this report, people will discover some steps they can take to increase their chances of bringing home a happy and healthy baby such as:
- Planning for having a baby: it allows people time to break bad habits (smoking or drinking) and prepare their body for the big event.
- Visiting people’s doctor often: proper medical care before and during a pregnancy will help people reduce the risk of birth defects.
- Preventing some diseases such as obesity, diabetes, epilepsy, and high blood pressure before getting pregnant
- Maintain a healthy body: daily meals should include 5 basic food groups such as grain products, fruits, vegetables, milk and dairy products, and meat and protein foods.
- Practicing simple exercises that can help improve people’s posture, and strengthen their back and abdominal muscles
- Getting plenty of rest
- Being mindful of the mental health: pregnant women should avoid stress that can cause negative impacts on the development of the baby.
- Avoiding tobacco and alcohol: using tobacco and alcohol will cause FASDs (fetal alcohol spectrum disorders).
- Drinking plenty of fluids: pregnant women should drink at least 6 to 8 glasses of fruit juice, water, or milk a day.
- Avoid illegal drugs: using cocaine during pregnant can produce babies with defects of the intestines, kidneys, urinary system, limbs, and heart. Pregnant women also should not use illegal drugs after giving birth for the reason that drugs will taint breast milk.
- Taking iron and folic acid: the folic acid will help reduce the risk of birth defects of the spine and brain. The iron will help reduce the risk of having anemia later in pregnancy.
prevent birth defects
In the second part of this article, Jacob Dawson reveals to readers the reasons why resting or sleeping on their left side can help improve circulation to their baby. The writer also points out that swimming, walking, and using a stationary bike are easy and safe exercises for expectant mothers. In the final part of this report, people will discover how tobacco intake can increase the risk of a low birth weight, premature birth, and death. The author also recommends that women who smoke while pregnant will increase the risk of having a miscarriage. Smoking also is linked to SIDS (sudden infant death syndrome). Huy Tran from the site HealthReviewCenter.com says, “How To Prevent Birth Defects is a good report that covers useful tips for prevent the risk of birth defects, and tips to increase chances of having a healthy baby.”
If people want to get more detailed information from the “How To Prevent Birth Defects” article, they should visit the website: http://healthreviewcenter.com/blog/how-to-prevent-birth-defects/
About Jacob Dawson: Jacob Dawson is an editor of the website HealthReviewCenter.com. In this website, Jacob Dawson provides people with a collection of articles on tips to prevent the risk of birth defects. People could send their feedbacks to Jacob Dawson on any digital product via email.