Seattle, Wa (PRWEB) December 10, 2013
The article released on the website Vkool.com mentions 19 tips on how to stop having bad dreams. “How to stop having bad dreams” is a useful article for people who want to learn how to avoid nightmares and get better sleep at night. Author Lien Nguyen states that the first tip that people should apply is to relax their brain after a hard working day. Nightmares can result from stress, so people should forget things that they are concerning about and start having happy dreams again. People can relax by meditating or having a nice day on the beach. Lien Nguyen also states that right before going to bed, people should think of nice and happy things that happened to them or what they want to do, such as flying to the sky. People should also imagine that they are in a happy place and having fun.
In the second part, the author lists down a lot of useful tips that people should follow to get rid of bad dreams. Lien Nguyen states that people should keep a dream journal and write down nightmares whenever they wake up. Hence, people can analyze their own fearful dreams and determine what the causes of these dreams are. The author also encourages people to learn natural tips to get rid of nasal polyps because this disease can prevent them from getting sound sleep. One more thing, people should never drink caffeine before they go to bed because it will be hard for them to fall asleep after drinking a cup of coffee.
John from the website Vkool.com says: “this article is very interesting and useful as it provides a lot of tips on how to stop having bad dreams. The author indicates that if people want to get sound sleep, they should not smoke before going to bed because nicotine can cause sleep disorders and insomnia. In fact, everything that the writer offers in this article is totally proven to work. Lien Nguyen also states that nightmares are not the only problem that prevents people from getting sound sleep. If people want to sleep well, they should also learn simple ways to prevent and treat insomnia. I bet that the knowledge that this article offers will be useful for people worldwide.”
Everyone who wants to read the full article can visit the site: http://vkool.com/19-tips-on-how-to-stop-having-bad-dreams/
About the author and the website: Vkool.com is a site set up by Tony Nguyen. The article “how to stop having bad dreams” is written by an enthusiasm and professional writer working for Vkool.com – Lien Nguyen. She provided readers with several of unique and honest articles that covered many hot topics. If people want to contact with Lien Nguyen, they can send their feedback to her via email.