When we eat food is as important as the type of foods we eat. Eating a larger breakfast appears to increase fat burning and weight loss over time.
Boston, MA (PRWEB) August 20, 2013
Health News Wires has published a new educational video and informative article titled Increase Fat Burning and Weight Loss with a Big Breakfast. Specifically the article and video describe the health and weight loss benefits of eating the largest meal of the day for breakfast.
Eating a healthy breakfast has been an important part of a healthy diet and weight loss plan for years. It now appears that eating the largest meal of the day for breakfast may increase fat burning and weight loss. Eating a big breakfast also decreases insulin spikes, insulin resistance, and triglyceride levels.
Women eating 700 calories for breakfast and 200 calories for dinner over a 12-week period lost an average of 17.8 pounds; women eating 200 calories for breakfast and 700 calories for dinner over the same period of time lost an average of 7.3 pounds. Eating a larger breakfast also resulted in a greater decrease in waist size, increased levels of hunger-controlling and fat-burning hormones, and more regular, balanced blood-sugar levels.
“We are learning that when we eat food is as important as the type of foods we eat; especially when we are trying to balance blood-sugar, hormone levels and increase weight loss,” said Michael Healey, Health News Wires Health Educator. “Eating a larger breakfast appears to increase fat burning and weight loss over time.”
A free report on the Best Carbohydrates To Eat For Weight Loss and Balanced Blood-Sugar Levels is available at: http://healthnewswires.fixyourbloodsugar.com/never-store-carbs/.
HealthNewsWires.com is a new website that was launched in June of 2013 in order to educate the community in the importance of health and wellness. Previous topics covered on the site include Insulin Resistance; upcoming topics to be covered include weight loss, benefits of antioxidants, skin health, joint health, metabolism, digestive health, probiotics, gluten intolerance, cleansing diets, heart health, as well as several other highly informative articles to help people understand the connection between health and a high-quality of life. Most recently, they released a video detailing the 4 Tricks To Never Store Carbohydrates As Fat.
The Complete Increase Fat Burning and Weight Loss With a Big Breakfast article and video is available at: http://healthnewswires.com/increase-weight-loss-breakfast/.