Organized into eight concise chapters with a complete bibliography, “You Can” draws on McClaren’s 35 years of research, observation and trial and error, ending in triumph.
Southern Pines, N.C. (PRWEB) January 26, 2014
“My book examines and celebrates good food, our relationship to food, how we think about food and how that affects our emotional and physical health,” McClaren explains. “I take my reader on a mindfulness journey.”
Organized into eight concise chapters with a complete bibliography, “You Can” draws on McClaren’s 35 years of research, observation and trial and error, ending in triumph. The book discusses calorie counting tricks and offers advice for readers to get to know themselves and their bodies. Chapter titles include “The Four W’s of Your Eating Habits,” “The Truth About Liquids” and “Know Your Power”.
An excerpt from “You Can”:
“It’s time we celebrate and find joy in our existence, expressing this joy with gratitude for the body/vehicle that transports us through this beautiful maze of atoms, forming potential, possibility, and equilibrium.”
By Jane McClaren
Hardcover | 6 x 9 in | 132 pages | ISBN 9781452572123
Softcover | 6 x 9 in | 132 pages | ISBN 9781452572109
E-Book | ISBN 9781452572116
Available at Amazon and Barnes & Noble.
About the Author
Jane McClaren has a bachelor’s degree in English from William Woods University and a master’s degree in English from the University of Missouri – St. Louis. Once overweight and depressed, she focuses on teaching readers that they can be healthy and still maintain a positive – “even lusty,” she says – relationship with food. More information is available at http://www.janemcclaren.com.
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