Julie Paul’s newly released “I Eat with My Mind” shares a simple yet important message of eating healthy and smart

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“I Eat with My Mind” from Christian Faith Publishing author Julie Paul is an illustrated children’s story narrated by a young girl as she demonstrates and informs how she follows smart eating habits to live healthily.

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“I Eat with My Mind”: a wonderful tale about keeping a healthy eating lifestyle. “I Eat with My Mind” is the creation of published author Julie Paul, a registered dietitian specializing in pediatric weight management. She works at WakeMed Health and Hospitals as the supervisor of outpatient nutrition programs.

Paul shares, “Mindful eating is a practice of learning how to pay attention to all aspects of eating including the why, how much, eating enjoyment, and feelings about food. Learning about mindful eating is crucial to having a healthy relationship with food. In this book, children are introduced to mindful eating in a fun colorful way that they can understand. Developing a healthy relationship with food at a young age can be beneficial in preventing nutrition-related health problems. Children gain an understanding of hunger and satiety cues, how to enjoy tastes and textures, and how to nourish their body with healthy foods. Children learn why it is important to eat slowly and without distractions. Reading this book with your children can start a dialogue about healthy foods and spark your child’s interest in making healthy choices.”

Published by Christian Faith Publishing, Julie Paul’s new book is an entertaining and informative read for the kids that will educate them about keeping a healthy lifestyle by watching their food intake and eating habits.
View a synopsis of “I Eat with My Mind” on YouTube.

Consumers can purchase “I Eat with My Mind” at traditional brick & mortar bookstores, or online at Amazon.com, Apple iTunes store, or Barnes and Noble.

For additional information or inquiries about “I Eat with My Mind,” contact the Christian Faith Publishing media department at 866-554-0919.

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