Seattle, WA (PRWEB) December 18, 2013
The “list of vitamins and minerals” article on the website Healthreviewcenter.com provides people with detailed information about essential supplements for improving heath. According to the writer, there are 16 essential food vitamins and minerals people should use in daily meals. The article helps people get more information about the typical functions and effects of these vitamins and minerals to their health. Firstly, there is vitamin A. It contains a large amount of Carotenoid and Retinol. This vitamin helps people avoid getting problems with eye health. It neutralizes free radicals and strengthens immunity. Vitamin A is found in a variety of fruits and vegetables such as tomatoes, carrots, pumpkins and green vegetables. Next, people should supply their bodies with Vitamin B2. It is found in grains, spinach and asparagus. It helps people strengthen their metabolism. Beside Vitamin B2, the article also lists some other vitamins in the group Vitamin B, including Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B7 and Vitamin B12. Each type of these vitamins provides people with different nutritional benefits. They come from various foods in grains, fruits and vegetables. In addition, the article also mentions the importance of Vitamin C. This vitamin serves as a natural anti-oxidant. It helps people heal wounds, generate new red blood cells and deliver oxygen to the brain. Next to Vitamin C, people should add more foods that are high in Vitamin D and Vitamin E, such as liver, eggs and fish.
In section 2, the writer uncovers essential minerals and supplements, including OMEGA 3, Calcium, Beta Carotene and folic acid. In fact, the human body needs a small amount of these supplements, but if people forget to provide their body with these essential minerals and supplements, they will get many health problems related to the brain, bone and skin. According to the article, fish oil contains the largest amount of OMEGA 3. Besides, nutrition experts highly recommend people to use this natural supplement in daily meals, but people should not use it over 1,000 mg per day. Similarly, depending on different ages, people need a suitable amount of calcium. Children and old people need more calcium to improve their bone health than people of other ages. At the end of the article, the writer reveals the importance of folic acid. This nutrient plays a great role in the development of the central nerve system. By supplying their bodies with enough folic acid, people will be able to prevent alternations to DNA, one of the reasons causing some different cancers.
Mai Hoang from the site Healthreviewcenter.com says that: “This is actually a helpful article that provides clear information about the complete list of essential vitamins and minerals. People will know how to choose healthy foods and have a balanced meal plan to improve health and the quality of life.”
If people want to get more detailed information from the full “list of vitamins and minerals” article, they should visit the website: http://healthreviewcenter.com/health/list-of-vitamins-and-minerals/
About the author: Mai Nguyen is the editor of the website Healthreviewcenter.com. This website supplies people with a variety of health tips and nutrition advice. People could send their feedback to Mai Nguyen on any digital products via email.