Live Longer, Stronger And Feel Better, A New Report On Vkool.com, Reveals To People Simple And Easy Ways To Live Longer

Live Longer, Stronger And Feel Better, a new report on the website Vkool.com uncovers 28 tips and advice on how to live a long life.

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The 'Live Longer, Stronger And Feel Better' report penned by Alexandra Sifferlin provides people with 28 tips on how to live longer and feel better.

Seattle, WA (PRWEB) May 20, 2014

Live Longer, Stronger And Feel Better, a new report created by Alexandra Sifferlin on the site Vkool.com shows simple and easy ways to keep a healthy and happy life. In the first part of this report, people will discover 28 tips and advice on how to live a long life such as:

  •     Stay physically healthy
  •     Wear sunblock and avoid over exposure to the sun
  •     Avoid carcinogens and caffeine
  •     Quit smoking and eat healthy
  •     Drink plenty of water
  •     Avoid simple carbohydrates: carbohydrates can cause increased insulin levels
  •     Avoid overindulging and apply an intermittent fasting diet
  •     Reduce people’s intake of omega-6 fats that are found in nut oils, canola oil, and corn
  •     Increase people’s intake of omega-3 fats from foods such as flax seeds, shrimp, tofu, soybeans, salmon, sardines, walnuts, winter squash, cauliflower, and brussels sprouts
  •     Eat foods that help detox the body and reduce the risk of getting colorectal cancer or hemorrhoids
  •     Cook at home and drink green and black tea
  •     Eat dark chocolate: dark chocolate contains more antioxidants than other types of chocolate.
  •     Drink one glass of red wine a day: red wine contains polyphenols that help maintain the elasticity of the artery walls, keep people’s heart healthy and slow down aging.
  •     Exercise regularly
  •     Eat fruits and vegetables daily
  •     Avoid dangerous situations
  •     Try running, soccer, pilates, zumba, volleyball, hip hop dancing, hiking or tennis
  •     Develop a sleep schedule
  •     Floss every day

In the second part of this article, Alexandra Sifferlin reveals to readers simple and easy ways to stay mentally strong including:

  •     Have close relationships
  •     Reduce causes of stress and depression in the life
  •     Cope with stress by applying different relaxation techniques
  •     Pick people’s career carefully
  •     Take deep breaths during the most stressful moments
  •     Try not to be afraid
  •     Keep on working
  •     Have an optimistic point of view
  •     Take physical care with regular exercise
  •     Use people’s mind to make better decisions and live longer
  •     Keep people’s mind active and alert
  •     Laugh at least once a day
  •     Reduce watching TV time at night
  •     Have a fulfilling marriage
  •     Meditate or do yoga
  •     Maintain strong social ties

Huy Pham from the site Vkool.com says, “Live Longer, Stronger And Feel Better is a good report that covers a wide range of tips on how to be healthy and happy.”

If people want to get more detailed information from the “Live Longer, Stronger And Feel Better” article, they should visit the website: http://vkool.com/live-longer/.

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About Alexandra Sifferlin: Alexandra Sifferlin is an editor of the website Vkool.com. In this website, Alexandra Sifferlin provides people with a collection of articles on tips and advice on how to live longer and feel better.


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