ST. GEORGE, Utah (PRWEB) February 22, 2016
After the death of her son, Kelly J Bawden, MS, LMFT, spent the following four years just trying to exist. Fighting day by day, she finally made the choice to not simply exist, but to live. In “Mental Health Tips” (published by Balboa Press), Bawden shares the story of her daily struggles and offers tips to help others overcome their mental hurdles and gain control over their lives.
“Mental health can affect every part of our life. Mental health is not separate from us it is a part of us,” Bawden explains. “This book is about improving life by learning to take care of your mental health.”
Bawden leans on her education and personal experience to explain to readers what mental health is, destigmatize conversations about mental health and encourage emotional wellness.
“We tend to avoid mental health as an issue but the reality is that our mental health can create a stress-filled, angry life or a grateful and happy life,” says Bawden. “Learning and using just a few of these mental health tips can decrease self-destructive behaviors and improve overall life. My hope is that readers will take some mental health tips and improve their overall life.”
“Mental Health Tips”
By Kelly J Bawden, MS, LMFT
Hardcover | 5.5 x 8.5 in | 124 pages | ISBN 9781504344784
Softcover | 5.5 x 8.5 in | 124 pages | ISBN 9781504344760
E-Book | 124 pages | ISBN 9781504344777
Available at Amazon and Barnes & Noble
About the Author
Kelly J Bawden, MS, LMFT, resides in Utah where she raised two incredible children. She has five beautiful grandchildren. She is a marriage and family therapist and is currently a post-doctorate candidate in psychology. She specializes in addictions, mood disorders, depression, anxiety, grief and loss and helps families understand their loved one who suffers from a mental health issue. Bawden decided to write this book four years after her son passed away in a car accident. She wanted to share her own story and the mental health tips she has used and begin to open up the conversation about mental health.
Balboa Press is a division of Hay House, Inc., a leading provider in publishing products that specialize in self-help and the mind, body and spirit genres. Through an alliance with supported self-publishing leader Author Solutions, LLC, authors benefit from the leadership of Hay House Publishing and the speed-to-market advantages of the self-publishing model. For more information, visit balboapress.com. To start publishing your book with Balboa Press, call 877-407-4847 today. For the latest, follow @balboapress on Twitter and “Like” us at facebook.com/BalboaPress.