Seattle, Wa (PRWEB) January 21, 2014
The new “Tips On Moving On After A Breakup” report on the website Vkool.com delivers to people useful tips on how to move on after a breakup within a short period of time. At the beginning of the article, the author recommends people to get active in order to improve their cognitive functioning. “After a breakup, we tend to want to sit and cuddle and huddle and cry, and talk to our ex and feel bad about ourselves. Therefore, getting out and moving is really necessary as it is almost the opposite of what we feel like doing, which is shutting down and feeling sorry for ourselves." says Sheri Meyers, marriage therapist and author of "Chatting or Cheating".
Moreover, people should take care of their body. Instead of restricting calories, people had better eat nourishing whole foods that are high in protein, fiber, and nutrients in order to boost their mood and energy. In fact, a well-balanced diet with plenty of fresh fruits, vegetables, and stress-busting super foods can help eliminate the physiological stress of the breakup. Next, the article indicates that practicing gratitude can help people even out their mood and get them back into a more positive headspace. The author also encourages people to going to the movies to check out a new comedy. Laughing can boost mood and enhance overall health naturally. “Laughter helps us promote healing, both physically and emotionally,” says Lisa Steadman, relationship coach and author of It's A Breakup.
In addition, the article takes people through a process of discovering quick steps to heal from a breakup. Readers should create new hobbies to eliminate negative feelings rapidly. Hobbies are a positive method to keep from dwelling in sadness and forming negative patterns. “Be sure to include social hobbies as well as individual ones.” says stress-management expert Debbie Mandel author of Addicted to Stress. After the “Tips On Moving On After A Breakup” article was released, a large number of people all over the world can get move on after a breakup effortlessly and quickly.
Nina Nguyen from the website Vkool.com comments that: “The “Tips On Moving On After A Breakup” report is really informative that contains cutting-edge tips to get over a breakup effectively. Additionally, the tips introduced in this article are easy-to-follow for most people regardless of their age, their gender, and their mental health state.”
For more detailed information from the full “Tips On Moving On After A Breakup” article, people should visit the website: http://vkool.com/tips-on-moving-on-after-a-breakup/.
About the author: Thuy Pham is the new editor of the website Vkool.com. This website provides men and women with a lot of useful dating tips. People could send their feedback to Thuy Pham on any topics via email.