New Self-improvement Book Guides Readers through the Process of Self-discovery

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Shirley Rose presents ways to release old trauma and create healthy new patterns in ‘Integration’

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Shirley Rose, Ms. D., explores bringing greater awareness to people’s traumatic pasts so they can see improvements in their outer world in relationships, work, finances and general well-being in her new self-improvement book, “Integration: Heal Past Trauma and Prevent Future Trauma” (published by Balboa Press). The book is available for purchase at: or

Using stories and journaling, the book offers a gradual process intended to increase personal insight and help the reader to change their life in meaningful ways. In order to stop repeating the same choices, “Integration” guides the reader to become aware of the experiences that led to these patterns. By becoming aware of where the habits started, the book helps the reader to release these old patterns and move on to create new, healthy patterns. The author includes personal stories as examples to illustrate experiences for the reader.

“Trauma is preventing people from living healthy, prosperous and joyful lives. Our whole society is stuck in many unhealthy patterns. This is why we see so much chaos in our world today. Until we each do our individual work to clear our own trauma, we will not see an improvement in the world around us,” Rose says. “Every person has the potential to uplift the planet or add to the chaos. It is time for us to step up and become the most positive influence we can be.”

By Shirley Rose, Ms. D.,
Hardcover | 6 x 9 in | 252 pages | ISBN 9781982207786
Softcover | 6 x 9 in | 252 pages | ISBN 9781982207793
E-Book | 252 pages | ISBN 9781982207809
Available at Amazon and Barnes & Noble

About the Author
Shirley Rose, Ms. D., studied genetics in her undergraduate work in college. And went on to receive a Doctor of Metaphysics, Ms. D., from the Brotherhood of the White Temple, Inc. in Colorado. Rose spent 12 years lecturing and teaching workshops. She also hosted a radio show where she interviewed some of the most well-respected people in the metaphysics world. Today Rose is writing books.

Balboa Press, a division of Hay House, Inc. – a leading provider in publishing products that specialize in self-help and the mind, body, and spirit genres. Through an alliance with indie book publishing leader Author Solutions, LLC, authors benefit from the leadership of Hay House Publishing and the speed-to-market advantages of the self-publishing model. For more information, visit To start publishing your book with Balboa Press, call 877-407-4847 today. For the latest, follow @balboapress on Twitter.

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