CHESTERFIELD, England (PRWEB) September 21, 2015
In her new book, “The Choice to Be Happy” (published by Balboa Press), author Penny Watson provides readers with simple, effective techniques for transforming overwhelmed, ill and depressed lives into lives of wholeness, happiness and fulfillment.
This beginner’s guide to happiness and mental, emotional and spiritual wellbeing proffers a step-by-step approach with guided meditation and visualizations. It invites readers on an inner journey of discovery to develop a “tool kit,” which Watson says will enable them to take conscious steps forward in creating their own path toward happiness, health and fulfillment.
Designed to be used in conjunction with an included digital download, this guide assists readers in becoming aware of the power of their minds. It offers practical suggestions and accompanying meditations so readers can begin the journey to their new way of life.
“Formerly working as a therapist, I have literally known tumors and serious emotional problems to disappear as a consequence of working with many of these techniques,” Watson says. “Be conscious. You can choose to be happy and healthy. What is your choice?”
“The Choice to Be Happy”
By Penny Watson
Hardcover | 5.5 x 8.5 in | 138 pages | ISBN 9781504334396
Softcover | 5.5 x 8.5 in | 138 pages | ISBN 9781504334372
E-Book | 138 pages | ISBN 9781504334389
Available at Amazon and Barnes & Noble
About the Author
Penny Watson is an emergency nurse practitioner with more than 30 years experience within the acute health sector who has also worked as a professionally registered healer, reflexologist, and teacher of meditation and visualization techniques working with both individuals and groups. She is married with three grown up sons.
Balboa Press is a division of Hay House, Inc., a leading provider in publishing products that specialize in self-help and the mind, body and spirit genres. Through an alliance with supported self-publishing leader Author Solutions, LLC, authors benefit from the leadership of Hay House Publishing and the speed-to-market advantages of the self-publishing model. For more information, visit balboapress.com. To start publishing your book with Balboa Press, call 877-407-4847 today. For the latest, follow @balboapress on Twitter and “Like” us at facebook.com/BalboaPress.